Dates vs. Liqueur — In-Depth Nutrition Comparison
Compare
Important differences between dates and liqueur
- Dates have more fiber, copper, potassium, vitamin B6, manganese, iron, and vitamin B5; however, liqueur has more vitamin A.
- Liqueur's daily need coverage for saturated fat is 48% more.
- Dates are lower in saturated fat.
- Liqueur has a higher glycemic index than dates.
The food varieties used in the comparison are Dates, deglet noor and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +1950% |
| Contains more IronIron | +684.6% |
| Contains more CopperCopper | +415% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +4266.7% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +1533.3% |
| Contains more Vitamin B5Vitamin B5 | +577% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.032g | 9.664g | 44% |
| Fiber | 8g | 0g | 32% |
| Fats | 0.39g | 15.7g | 24% |
| Fructose | 19.56g | 24% | |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Carbs | 75.03g | 20.9g | 18% |
| Potassium | 656mg | 32mg | 18% |
| Copper | 0.206mg | 0.04mg | 18% |
| Vitamin B6 | 0.165mg | 0.011mg | 12% |
| Monounsaturated fat | 0.036g | 4.458g | 11% |
| Iron | 1.02mg | 0.13mg | 11% |
| Manganese | 0.262mg | 0.006mg | 11% |
| Magnesium | 43mg | 2mg | 10% |
| Vitamin B5 | 0.589mg | 0.087mg | 10% |
| Vitamin B3 | 1.274mg | 0.078mg | 7% |
| Selenium | 3µg | 0.4µg | 5% |
| Sodium | 2mg | 92mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Polyunsaturated fat | 0.019g | 0.669g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.05mg | 0.45mg | 3% |
| Vitamin B1 | 0.052mg | 0.011mg | 3% |
| Calories | 282kcal | 327kcal | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Phosphorus | 62mg | 50mg | 2% |
| Calcium | 39mg | 16mg | 2% |
| Protein | 2.45g | 2.8g | 1% |
| Vitamin B2 | 0.066mg | 0.057mg | 1% |
| Zinc | 0.29mg | 0.16mg | 1% |
| Vitamin K | 2.7µg | 1.3µg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 67.03g | 20.9g | N/A |
| Sugar | 63.35g | 19.76g | N/A |
| Choline | 6.3mg | 8.1mg | 0% |
| Tryptophan | 0.012mg | 0.04mg | 0% |
| Threonine | 0.043mg | 0.127mg | 0% |
| Isoleucine | 0.049mg | 0.17mg | 0% |
| Leucine | 0.084mg | 0.275mg | 0% |
| Lysine | 0.066mg | 0.223mg | 0% |
| Methionine | 0.022mg | 0.07mg | 0% |
| Phenylalanine | 0.05mg | 0.136mg | 0% |
| Valine | 0.071mg | 0.188mg | 0% |
| Histidine | 0.032mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +259% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +3925.6% |
| Contains more WaterWater | +126.5% |
| Contains more OtherOther | +781.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +12283.3% |
| Contains more Poly. FatPolyunsaturated fat | +3421.1% |
