Dates vs. Merlot — In-Depth Nutrition Comparison
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How are dates and merlot different?
- Dates have more fiber, copper, potassium, vitamin B5, vitamin B6, magnesium, iron, vitamin B3, manganese, and phosphorus than merlot.
- Daily need coverage for fiber for dates is 32% higher.
- Dates contain 20 times more vitamin B5 than merlot. While dates contain 0.589mg of vitamin B5, merlot contains only 0.03mg.
- Merlot has a lower glycemic index (15) than dates (42).
Dates, deglet noor and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +416.5% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +1772.7% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +98.5% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +468.8% |
| Contains more Vitamin B5Vitamin B5 | +1863.3% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0g | 32% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 2.51g | 24% |
| Copper | 0.206mg | 0.011mg | 22% |
| Potassium | 656mg | 127mg | 16% |
| Vitamin B5 | 0.589mg | 0.03mg | 11% |
| Calories | 282kcal | 83kcal | 10% |
| Vitamin B6 | 0.165mg | 0.057mg | 8% |
| Iron | 1.02mg | 0.46mg | 7% |
| Magnesium | 43mg | 12mg | 7% |
| Vitamin B3 | 1.274mg | 0.224mg | 7% |
| Manganese | 0.262mg | 0.132mg | 6% |
| Phosphorus | 62mg | 23mg | 6% |
| Folate | 19µg | 1µg | 5% |
| Protein | 2.45g | 0.07g | 5% |
| Selenium | 3µg | 0.2µg | 5% |
| Vitamin B1 | 0.052mg | 0.005mg | 4% |
| Calcium | 39mg | 8mg | 3% |
| Vitamin B2 | 0.066mg | 0.031mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Zinc | 0.29mg | 0.14mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 2.51g | N/A |
| Sugar | 63.35g | 0.62g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2889.2% |
| Contains more WaterWater | +321.8% |
| Contains more OtherOther | +576.9% |
