Dates vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between dates and Mexican tea
- Dates have more fiber and vitamin B5, while Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, iron, and zinc.
- Mexican tea's daily need coverage for manganese is 123% higher.
- Mexican tea contains 3 times less vitamin B5 than dates. Dates contain 0.589mg of vitamin B5, while Mexican tea contains 0.179mg.
The food types used in this comparison are Dates, deglet noor and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +181.4% |
| Contains more CalciumCalcium | +605.1% |
| Contains more IronIron | +84.3% |
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains more ManganeseManganese | +1082.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +229.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +427.3% |
| Contains more FolateFolate | +1031.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.262mg | 3.098mg | 123% |
| Folate | 19µg | 215µg | 49% |
| Fructose | 19.56g | 24% | |
| Calcium | 39mg | 275mg | 24% |
| Carbs | 75.03g | 7.44g | 23% |
| Vitamin B2 | 0.066mg | 0.348mg | 22% |
| Magnesium | 43mg | 121mg | 19% |
| Fiber | 8g | 3.8g | 17% |
| Calories | 282kcal | 32kcal | 13% |
| Iron | 1.02mg | 1.88mg | 11% |
| Vitamin B5 | 0.589mg | 0.179mg | 8% |
| Zinc | 0.29mg | 1.1mg | 7% |
| Selenium | 3µg | 0.9µg | 4% |
| Vitamin B3 | 1.274mg | 0.639mg | 4% |
| Vitamin C | 0.4mg | 3.6mg | 4% |
| Protein | 2.45g | 0.33g | 4% |
| Phosphorus | 62mg | 86mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B1 | 0.052mg | 0.028mg | 2% |
| Sodium | 2mg | 43mg | 2% |
| Copper | 0.206mg | 0.19mg | 2% |
| Choline | 6.3mg | 1% | |
| Potassium | 656mg | 633mg | 1% |
| Vitamin B6 | 0.165mg | 0.152mg | 1% |
| Fats | 0.39g | 0.52g | 0% |
| Net carbs | 67.03g | 3.64g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +642.4% |
| Contains more CarbsCarbs | +908.5% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +334.5% |
| Contains more OtherOther | +56.3% |
