Dates vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between dates and hazelnut?
- Hazelnut is richer than dates in manganese, copper, vitamin E, vitamin B1, iron, phosphorus, vitamin B6, magnesium, and folate.
- Hazelnut's daily need coverage for manganese is 257% more.
- The amount of saturated fat in dates is lower.
- The glycemic index of hazelnut is lower.
We used Dates, deglet noor and Nuts, hazelnuts or filberts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +279.1% |
| Contains more CalciumCalcium | +192.3% |
| Contains more IronIron | +360.8% |
| Contains more CopperCopper | +737.4% |
| Contains more ZincZinc | +744.8% |
| Contains more PhosphorusPhosphorus | +367.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2256.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29960% |
| Contains more Vitamin B1Vitamin B1 | +1136.5% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
| Contains more Vitamin KVitamin K | +425.9% |
| Contains more FolateFolate | +494.7% |
| Contains more CholineCholine | +623.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.262mg | 6.175mg | 257% |
| Copper | 0.206mg | 1.725mg | 169% |
| Monounsaturated fat | 0.036g | 45.652g | 114% |
| Vitamin E | 0.05mg | 15.03mg | 100% |
| Fats | 0.39g | 60.75g | 93% |
| Polyunsaturated fat | 0.019g | 7.92g | 53% |
| Vitamin B1 | 0.052mg | 0.643mg | 49% |
| Iron | 1.02mg | 4.7mg | 46% |
| Phosphorus | 62mg | 290mg | 33% |
| Vitamin B6 | 0.165mg | 0.563mg | 31% |
| Magnesium | 43mg | 163mg | 29% |
| Protein | 2.45g | 14.95g | 25% |
| Folate | 19µg | 113µg | 24% |
| Fructose | 19.56g | 0.07g | 24% |
| Saturated fat | 0.032g | 4.464g | 20% |
| Zinc | 0.29mg | 2.45mg | 20% |
| Carbs | 75.03g | 16.7g | 19% |
| Calories | 282kcal | 628kcal | 17% |
| Vitamin K | 2.7µg | 14.2µg | 10% |
| Calcium | 39mg | 114mg | 8% |
| Vitamin B5 | 0.589mg | 0.918mg | 7% |
| Vitamin C | 0.4mg | 6.3mg | 7% |
| Choline | 6.3mg | 45.6mg | 7% |
| Fiber | 8g | 9.7g | 7% |
| Vitamin B2 | 0.066mg | 0.113mg | 4% |
| Vitamin B3 | 1.274mg | 1.8mg | 3% |
| Potassium | 656mg | 680mg | 1% |
| Selenium | 3µg | 2.4µg | 1% |
| Net carbs | 67.03g | 7g | N/A |
| Sugar | 63.35g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.012mg | 0.193mg | 0% |
| Threonine | 0.043mg | 0.497mg | 0% |
| Isoleucine | 0.049mg | 0.545mg | 0% |
| Leucine | 0.084mg | 1.063mg | 0% |
| Lysine | 0.066mg | 0.42mg | 0% |
| Methionine | 0.022mg | 0.221mg | 0% |
| Phenylalanine | 0.05mg | 0.663mg | 0% |
| Valine | 0.071mg | 0.701mg | 0% |
| Histidine | 0.032mg | 0.432mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +349.3% |
| Contains more WaterWater | +286.6% |
| Contains more ProteinProtein | +510.2% |
| Contains more FatsFats | +15476.9% |
| Contains more OtherOther | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +126711.1% |
| Contains more Poly. FatPolyunsaturated fat | +41584.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +467.6% |
| Contains more GlucoseGlucose | +28285.7% |
| Contains more FructoseFructose | +27842.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
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~equal in
Galactose
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