Dates vs. Parsley — In-Depth Nutrition Comparison
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The main differences between dates and parsley
- Dates are richer in fiber, copper, and vitamin B6, yet parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, calcium, and zinc.
- Daily need coverage for vitamin K for parsley is 1364% higher.
- Dates contain 2 times more fiber than parsley. Dates contain 8g of fiber, while parsley contains 3.3g.
Food types used in this article are Dates, deglet noor and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +38.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +63.8% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +16.3% |
| Contains more CalciumCalcium | +253.8% |
| Contains more IronIron | +507.8% |
| Contains more ZincZinc | +269% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin CVitamin C | +33150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin KVitamin K | +60640.7% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +103.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 1640µg | 1364% |
| Vitamin C | 0.4mg | 133mg | 147% |
| Iron | 1.02mg | 6.2mg | 65% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 19µg | 152µg | 33% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 6.33g | 23% |
| Fiber | 8g | 3.3g | 19% |
| Calories | 282kcal | 36kcal | 12% |
| Calcium | 39mg | 138mg | 10% |
| Zinc | 0.29mg | 1.07mg | 7% |
| Copper | 0.206mg | 0.149mg | 6% |
| Vitamin B6 | 0.165mg | 0.09mg | 6% |
| Selenium | 3µg | 0.1µg | 5% |
| Vitamin E | 0.05mg | 0.75mg | 5% |
| Manganese | 0.262mg | 0.16mg | 4% |
| Vitamin B5 | 0.589mg | 0.4mg | 4% |
| Potassium | 656mg | 554mg | 3% |
| Vitamin B1 | 0.052mg | 0.086mg | 3% |
| Magnesium | 43mg | 50mg | 2% |
| Vitamin B2 | 0.066mg | 0.098mg | 2% |
| Sodium | 2mg | 56mg | 2% |
| Choline | 6.3mg | 12.8mg | 1% |
| Protein | 2.45g | 2.97g | 1% |
| Monounsaturated fat | 0.036g | 0.295g | 1% |
| Polyunsaturated fat | 0.019g | 0.124g | 1% |
| Fats | 0.39g | 0.79g | 1% |
| Phosphorus | 62mg | 58mg | 1% |
| Net carbs | 67.03g | 3.03g | N/A |
| Sugar | 63.35g | 0.85g | N/A |
| Vitamin B3 | 1.274mg | 1.313mg | 0% |
| Saturated fat | 0.032g | 0.132g | 0% |
| Tryptophan | 0.012mg | 0.045mg | 0% |
| Threonine | 0.043mg | 0.122mg | 0% |
| Isoleucine | 0.049mg | 0.118mg | 0% |
| Leucine | 0.084mg | 0.204mg | 0% |
| Lysine | 0.066mg | 0.181mg | 0% |
| Methionine | 0.022mg | 0.042mg | 0% |
| Phenylalanine | 0.05mg | 0.145mg | 0% |
| Valine | 0.071mg | 0.172mg | 0% |
| Histidine | 0.032mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1085.3% |
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +102.6% |
| Contains more WaterWater | +327.2% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +719.4% |
| Contains more Poly. FatPolyunsaturated fat | +552.6% |
