Dates vs. Potato chips — In-Depth Nutrition Comparison
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How are dates and potato chips different?
- Dates are richer in fiber, while potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, vitamin K, vitamin B3, phosphorus, and copper.
- Potato chips cover your daily need for vitamin E, 60% more than dates.
- Dates contain 2 times more fiber than potato chips. Dates contain 8g of fiber, while potato chips contain 4.8g.
- Dates are lower in saturated fat.
- Potato chips have a higher glycemic index (56) than dates (42).
Dates, deglet noor and Snacks, potato chips, plain, unsalted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +55.8% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +59.8% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +275.9% |
| Contains more PhosphorusPhosphorus | +166.1% |
| Contains more ManganeseManganese | +67.9% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin CVitamin C | +7675% |
| Contains more Vitamin EVitamin E | +18120% |
| Contains more Vitamin B1Vitamin B1 | +221.2% |
| Contains more Vitamin B2Vitamin B2 | +198.5% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +718.5% |
| Contains more FolateFolate | +136.8% |
| Contains more CholineCholine | +495.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +41.8% |
| Contains more WaterWater | +980.5% |
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +8771.8% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +27233.3% |
| Contains more Poly. FatPolyunsaturated fat | +63952.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.019g | 12.17g | 81% |
| Vitamin E | 0.05mg | 9.11mg | 60% |
| Fats | 0.39g | 34.6g | 53% |
| Saturated fat | 0.032g | 10.96g | 50% |
| Vitamin B6 | 0.165mg | 0.66mg | 38% |
| Vitamin C | 0.4mg | 31.1mg | 34% |
| Monounsaturated fat | 0.036g | 9.84g | 25% |
| Fructose | 19.56g | 24% | |
| Histidine | 0.032mg | 153mg | 22% |
| Potassium | 656mg | 1275mg | 18% |
| Vitamin K | 2.7µg | 22.1µg | 16% |
| Vitamin B3 | 1.274mg | 3.827mg | 16% |
| Phosphorus | 62mg | 165mg | 15% |
| Calories | 282kcal | 536kcal | 13% |
| Fiber | 8g | 4.8g | 13% |
| Copper | 0.206mg | 0.306mg | 11% |
| Vitamin B2 | 0.066mg | 0.197mg | 10% |
| Vitamin B1 | 0.052mg | 0.167mg | 10% |
| Selenium | 3µg | 8.1µg | 9% |
| Protein | 2.45g | 7g | 9% |
| Iron | 1.02mg | 1.63mg | 8% |
| Manganese | 0.262mg | 0.44mg | 8% |
| Carbs | 75.03g | 52.9g | 7% |
| Folate | 19µg | 45µg | 7% |
| Zinc | 0.29mg | 1.09mg | 7% |
| Choline | 6.3mg | 37.5mg | 6% |
| Magnesium | 43mg | 67mg | 6% |
| Vitamin B5 | 0.589mg | 0.402mg | 4% |
| Calcium | 39mg | 24mg | 2% |
| Net carbs | 67.03g | 48.1g | N/A |
| Sugar | 63.35g | 0.22g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Tryptophan | 0.012mg | 0.108mg | 0% |
| Threonine | 0.043mg | 0.253mg | 0% |
| Isoleucine | 0.049mg | 0.283mg | 0% |
| Leucine | 0.084mg | 0.419mg | 0% |
| Lysine | 0.066mg | 0.424mg | 0% |
| Methionine | 0.022mg | 0.11mg | 0% |
| Phenylalanine | 0.05mg | 0.31mg | 0% |
| Valine | 0.071mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
56%
Minerals Daily Need Coverage Score
29%
53%
Comparison summary
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 63.13g)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Dates contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 10.928g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)