Dates vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between dates and praline
- Dates have more fiber, potassium, vitamin B6, and vitamin B3; however, praline is higher in manganese, copper, vitamin B1, zinc, and phosphorus.
- Praline covers your daily need for manganese, 62% more than dates.
- Dates have 3 times more vitamin B3 than praline. While dates have 1.274mg of vitamin B3, praline has only 0.415mg.
- Dates have less saturated fat.
These are the specific foods used in this comparison Dates, deglet noor and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +202.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +14% |
| Contains more CalciumCalcium | +10.3% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +139.8% |
| Contains more ZincZinc | +475.9% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more ManganeseManganese | +542% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +207% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +290.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +98.2% |
| Contains more OtherOther | +88.2% |
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +6541% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +40686.1% |
| Contains more Poly. FatPolyunsaturated fat | +40836.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.262mg | 1.682mg | 62% |
| Polyunsaturated fat | 0.019g | 7.778g | 52% |
| Fats | 0.39g | 25.9g | 39% |
| Monounsaturated fat | 0.036g | 14.683g | 37% |
| Copper | 0.206mg | 0.494mg | 32% |
| Fructose | 19.56g | 24% | |
| Fiber | 8g | 3.5g | 18% |
| Zinc | 0.29mg | 1.67mg | 13% |
| Vitamin B1 | 0.052mg | 0.203mg | 13% |
| Potassium | 656mg | 217mg | 13% |
| Calories | 282kcal | 485kcal | 10% |
| Saturated fat | 0.032g | 2.224g | 10% |
| Vitamin B6 | 0.165mg | 0.077mg | 7% |
| Phosphorus | 62mg | 104mg | 6% |
| Carbs | 75.03g | 59.59g | 5% |
| Vitamin B5 | 0.589mg | 0.332mg | 5% |
| Vitamin B3 | 1.274mg | 0.415mg | 5% |
| Folate | 19µg | 6µg | 3% |
| Iron | 1.02mg | 1.29mg | 3% |
| Vitamin E | 0.05mg | 0.5mg | 3% |
| Selenium | 3µg | 1.8µg | 2% |
| Protein | 2.45g | 3.3g | 2% |
| Sodium | 2mg | 48mg | 2% |
| Magnesium | 43mg | 49mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 2.7µg | 1.3µg | 1% |
| Vitamin B2 | 0.066mg | 0.053mg | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 67.03g | 56.09g | N/A |
| Calcium | 39mg | 43mg | 0% |
| Sugar | 63.35g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
29%
61%
Comparison summary
Which food is lower in Sugar?
Praline is lower in Sugar (difference - 7.56g)
Which food is cheaper?
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Sodium?
Dates contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 2.192g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)