Dates vs. Rose apple — In-Depth Nutrition Comparison
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How are dates and rose apple different?
- Dates are higher in carbs, copper, potassium, iron, manganese, magnesium, and phosphorus; however, rose apple is richer in vitamin C.
- Daily need coverage for vitamin C for rose apple is 24% higher.
- Dates contain 15 times more iron than rose apple. While dates contain 1.02mg of iron, rose apple contains only 0.07mg.
- Dates have a lower glycemic index (42) than rose apple (64).
Dates, deglet noor and Rose-apples, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +760% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +433.3% |
| Contains more IronIron | +1357.1% |
| Contains more CopperCopper | +1187.5% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more ManganeseManganese | +803.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +5475% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Vitamin C | 0.4mg | 22.3mg | 24% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 5.7g | 23% |
| Copper | 0.206mg | 0.016mg | 21% |
| Potassium | 656mg | 123mg | 16% |
| Calories | 282kcal | 25kcal | 13% |
| Vitamin B6 | 0.165mg | 13% | |
| Iron | 1.02mg | 0.07mg | 12% |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 0.029mg | 10% |
| Magnesium | 43mg | 5mg | 9% |
| Phosphorus | 62mg | 8mg | 8% |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 5% | |
| Protein | 2.45g | 0.6g | 4% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Vitamin B2 | 0.066mg | 0.03mg | 3% |
| Vitamin B3 | 1.274mg | 0.8mg | 3% |
| Zinc | 0.29mg | 0.06mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 39mg | 29mg | 1% |
| Choline | 6.3mg | 1% | |
| Protein per 100 calories | 0.87g | 2.4g | N/A |
| Calories per 10 g protein | 1151kcal | 417kcal | N/A |
| Weight per 100 calories | 35g | 400g | N/A |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 67.03g | 5.7g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +308.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +1216.3% |
| Contains more WaterWater | +353% |
