Dates vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between dates and fish sandwiches
- Dates have more fiber, copper, and potassium; however, fish sandwiches have more vitamin B12, selenium, vitamin B1, and vitamin K.
- Fish sandwiches' daily need coverage for vitamin B12 is 28% more.
- Dates have 8 times more fiber than fish sandwiches. Dates have 8g of fiber, while fish sandwiches have 1g.
- Dates are lower in saturated fat.
- Fish sandwiches have a higher glycemic index than dates.
The food varieties used in the comparison are Dates, deglet noor and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more PotassiumPotassium | +218.4% |
| Contains more CopperCopper | +174.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +47.1% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +403.7% |
| Contains more FolateFolate | +142.1% |
| Contains more CholineCholine | +358.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.019g | 6.257g | 42% |
| Fiber | 8g | 1g | 28% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Selenium | 3µg | 18µg | 27% |
| Sodium | 2mg | 602mg | 26% |
| Fructose | 19.56g | 1.47g | 23% |
| Fats | 0.39g | 12.45g | 19% |
| Protein | 2.45g | 10.29g | 16% |
| Carbs | 75.03g | 26.69g | 16% |
| Copper | 0.206mg | 0.075mg | 15% |
| Potassium | 656mg | 206mg | 13% |
| Vitamin B1 | 0.052mg | 0.21mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Saturated fat | 0.032g | 1.949g | 9% |
| Vitamin K | 2.7µg | 13.6µg | 9% |
| Phosphorus | 62mg | 116mg | 8% |
| Folate | 19µg | 46µg | 7% |
| Vitamin B6 | 0.165mg | 0.07mg | 7% |
| Iron | 1.02mg | 1.5mg | 6% |
| Monounsaturated fat | 0.036g | 2.595g | 6% |
| Vitamin B2 | 0.066mg | 0.14mg | 6% |
| Vitamin B3 | 1.274mg | 2.15mg | 5% |
| Choline | 6.3mg | 28.9mg | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Vitamin B5 | 0.589mg | 0.37mg | 4% |
| Vitamin E | 0.05mg | 0.55mg | 3% |
| Zinc | 0.29mg | 0.49mg | 2% |
| Vitamin C | 0.4mg | 1.8mg | 2% |
| Calories | 282kcal | 257kcal | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 67.03g | 25.69g | N/A |
| Calcium | 39mg | 37mg | 0% |
| Sugar | 63.35g | 3.53g | N/A |
| Manganese | 0.262mg | 0.264mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +181.1% |
| Contains more ProteinProtein | +320% |
| Contains more FatsFats | +3092.3% |
| Contains more WaterWater | +135.9% |
| Contains more OtherOther | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +7108.3% |
| Contains more Poly. FatPolyunsaturated fat | +32831.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1555.8% |
| Contains more FructoseFructose | +1230.6% |
| Contains more MaltoseMaltose | +625% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
