Dates vs. Soft serve — In-Depth Nutrition Comparison
Compare
Summary of differences between dates and soft serve
- Dates have more fiber, copper, potassium, manganese, and iron; however, soft serve is higher in vitamin B12, vitamin A, and calcium.
- Soft serve covers your daily need for saturated fat, 37% more than dates.
- Dates have 52 times more manganese than soft serve. While dates have 0.262mg of manganese, soft serve has only 0.005mg.
- Dates have less saturated fat.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Dates, deglet noor and Ice cream, soft serve, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PotassiumPotassium | +270.6% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +586.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +5140% |
| Contains more CalciumCalcium | +235.9% |
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1241.1% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +312.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.032g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Fiber | 8g | 0.7g | 29% |
| Fructose | 19.56g | 24% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Copper | 0.206mg | 0.03mg | 20% |
| Fats | 0.39g | 13g | 19% |
| Carbs | 75.03g | 22.2g | 18% |
| Vitamin A | 0µg | 162µg | 18% |
| Potassium | 656mg | 177mg | 14% |
| Manganese | 0.262mg | 0.005mg | 11% |
| Iron | 1.02mg | 0.21mg | 10% |
| Monounsaturated fat | 0.036g | 3.49g | 9% |
| Vitamin B2 | 0.066mg | 0.182mg | 9% |
| Calcium | 39mg | 131mg | 9% |
| Vitamin B6 | 0.165mg | 0.048mg | 9% |
| Phosphorus | 62mg | 116mg | 8% |
| Vitamin B3 | 1.274mg | 0.095mg | 7% |
| Magnesium | 43mg | 12mg | 7% |
| Choline | 6.3mg | 26mg | 4% |
| Vitamin E | 0.05mg | 0.61mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Calories | 282kcal | 222kcal | 3% |
| Folate | 19µg | 9µg | 3% |
| Protein | 2.45g | 4.1g | 3% |
| Sodium | 2mg | 61mg | 3% |
| Polyunsaturated fat | 0.019g | 0.46g | 3% |
| Vitamin B5 | 0.589mg | 0.506mg | 2% |
| Vitamin K | 2.7µg | 0.9µg | 2% |
| Zinc | 0.29mg | 0.52mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Net carbs | 67.03g | 21.5g | N/A |
| Sugar | 63.35g | 21.16g | N/A |
| Selenium | 3µg | 3µg | 0% |
| Vitamin B1 | 0.052mg | 0.049mg | 0% |
| Tryptophan | 0.012mg | 0.048mg | 0% |
| Threonine | 0.043mg | 0.169mg | 0% |
| Isoleucine | 0.049mg | 0.215mg | 0% |
| Leucine | 0.084mg | 0.353mg | 0% |
| Lysine | 0.066mg | 0.296mg | 0% |
| Methionine | 0.022mg | 0.091mg | 0% |
| Phenylalanine | 0.05mg | 0.176mg | 0% |
| Valine | 0.071mg | 0.241mg | 0% |
| Histidine | 0.032mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +238% |
| Contains more OtherOther | +77.8% |
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +3233.3% |
| Contains more WaterWater | +191.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +9594.4% |
| Contains more Poly. FatPolyunsaturated fat | +2321.1% |
