Dates vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between dates and soy milk?
- Dates are higher in fiber, potassium, copper, and vitamin B6, yet soy milk is higher in polyunsaturated fat.
- Dates' daily need coverage for fiber is 30% more.
- Dates have 16 times more sugar than soy milk. While dates have 63.35g of sugar, soy milk has only 3.99g.
We used Dates, deglet noor and Soymilk, original, and vanilla, unfortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +455.9% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin KVitamin K | +11.1% |
| Contains more CholineCholine | +274.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0.6g | 30% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 6.28g | 23% |
| Potassium | 656mg | 118mg | 16% |
| Calories | 282kcal | 54kcal | 11% |
| Copper | 0.206mg | 0.128mg | 9% |
| Vitamin B6 | 0.165mg | 0.077mg | 7% |
| Polyunsaturated fat | 0.019g | 0.961g | 6% |
| Iron | 1.02mg | 0.64mg | 5% |
| Vitamin B3 | 1.274mg | 0.513mg | 5% |
| Vitamin B5 | 0.589mg | 0.373mg | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Selenium | 3µg | 4.8µg | 3% |
| Choline | 6.3mg | 23.6mg | 3% |
| Manganese | 0.262mg | 0.223mg | 2% |
| Protein | 2.45g | 3.27g | 2% |
| Sodium | 2mg | 51mg | 2% |
| Zinc | 0.29mg | 0.12mg | 2% |
| Fats | 0.39g | 1.75g | 2% |
| Monounsaturated fat | 0.036g | 0.401g | 1% |
| Phosphorus | 62mg | 52mg | 1% |
| Vitamin B1 | 0.052mg | 0.06mg | 1% |
| Calcium | 39mg | 25mg | 1% |
| Saturated fat | 0.032g | 0.205g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 5.68g | N/A |
| Sugar | 63.35g | 3.99g | N/A |
| Vitamin E | 0.05mg | 0.11mg | 0% |
| Vitamin B2 | 0.066mg | 0.069mg | 0% |
| Vitamin K | 2.7µg | 3µg | 0% |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.012mg | 0.038mg | 0% |
| Threonine | 0.043mg | 0.108mg | 0% |
| Isoleucine | 0.049mg | 0.114mg | 0% |
| Leucine | 0.084mg | 0.186mg | 0% |
| Lysine | 0.066mg | 0.131mg | 0% |
| Methionine | 0.022mg | 0.027mg | 0% |
| Phenylalanine | 0.05mg | 0.113mg | 0% |
| Valine | 0.071mg | 0.117mg | 0% |
| Histidine | 0.032mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1094.7% |
| Contains more OtherOther | +146.2% |
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +348.7% |
| Contains more WaterWater | +328.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +1013.9% |
| Contains more Poly. FatPolyunsaturated fat | +4957.9% |
