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Dates vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between Dates and Strawberry

  • Dates have more Fiber, Copper, Potassium, Vitamin B5, Vitamin B6, Iron, Magnesium, Vitamin B3, and Phosphorus, however, Strawberry is higher in Vitamin C.
  • Strawberry covers your daily need of Vitamin C 65% more than Dates .
  • Dates have 5 times more Vitamin B5 than Strawberry. While Dates have 0.589mg of Vitamin B5, Strawberry has only 0.125mg.

These are the specific foods used in this comparison Dates, deglet noor and Strawberries, raw.

Infographic

Dates  vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +143.8%
Contains more Iron +148.8%
Contains more Magnesium +230.8%
Contains more Phosphorus +158.3%
Contains more Potassium +328.8%
Contains more Zinc +107.1%
Contains more Copper +329.2%
Contains more Selenium +650%
Contains less Sodium -50%
Contains more Manganese +47.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 31% 27% 58% 1% 8% 69% 35% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +143.8%
Contains more Iron +148.8%
Contains more Magnesium +230.8%
Contains more Phosphorus +158.3%
Contains more Potassium +328.8%
Contains more Zinc +107.1%
Contains more Copper +329.2%
Contains more Selenium +650%
Contains less Sodium -50%
Contains more Manganese +47.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +230.1%
Contains more Vitamin B5 +371.2%
Contains more Vitamin B6 +251.1%
Contains more Vitamin K +22.7%
Contains more Vitamin A +20%
Contains more Vitamin E +480%
Contains more Vitamin C +14600%
Contains more Folate +26.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +230.1%
Contains more Vitamin B5 +371.2%
Contains more Vitamin B6 +251.1%
Contains more Vitamin K +22.7%
Contains more Vitamin A +20%
Contains more Vitamin E +480%
Contains more Vitamin C +14600%
Contains more Folate +26.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +265.7%
Contains more Fats +30%
Contains more Carbs +877%
Contains more Other +300%
Contains more Water +343%
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +265.7%
Contains more Fats +30%
Contains more Carbs +877%
Contains more Other +300%
Contains more Water +343%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -53.1%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +715.8%
37% 41% 22%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.019 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -53.1%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +715.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +4972.3%
Contains more Glucose +898.5%
Contains more Fructose +701.6%
Contains more Maltose +∞%
Contains more Starch +∞%
38% 31% 31%
Starch: 0 g
Sucrose: 23.84 g
Glucose: 19.87 g
Fructose: 19.56 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +4972.3%
Contains more Glucose +898.5%
Contains more Fructose +701.6%
Contains more Maltose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dates Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dates Strawberry Opinion
Net carbs 67.03g 5.68g Dates
Protein 2.45g 0.67g Dates
Fats 0.39g 0.3g Dates
Carbs 75.03g 7.68g Dates
Calories 282kcal 32kcal Dates
Starch 0.04g Strawberry
Fructose 19.56g 2.44g Dates
Sugar 63.35g 4.89g Strawberry
Fiber 8g 2g Dates
Calcium 39mg 16mg Dates
Iron 1.02mg 0.41mg Dates
Magnesium 43mg 13mg Dates
Phosphorus 62mg 24mg Dates
Potassium 656mg 153mg Dates
Sodium 2mg 1mg Strawberry
Zinc 0.29mg 0.14mg Dates
Copper 0.206mg 0.048mg Dates
Manganese 0.262mg 0.386mg Strawberry
Selenium 3µg 0.4µg Dates
Vitamin A 10IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0.05mg 0.29mg Strawberry
Vitamin C 0.4mg 58.8mg Strawberry
Vitamin B1 0.052mg 0.024mg Dates
Vitamin B2 0.066mg 0.022mg Dates
Vitamin B3 1.274mg 0.386mg Dates
Vitamin B5 0.589mg 0.125mg Dates
Vitamin B6 0.165mg 0.047mg Dates
Folate 19µg 24µg Strawberry
Vitamin K 2.7µg 2.2µg Dates
Tryptophan 0.012mg 0.008mg Dates
Threonine 0.043mg 0.02mg Dates
Isoleucine 0.049mg 0.016mg Dates
Leucine 0.084mg 0.034mg Dates
Lysine 0.066mg 0.026mg Dates
Methionine 0.022mg 0.002mg Dates
Phenylalanine 0.05mg 0.019mg Dates
Valine 0.071mg 0.019mg Dates
Histidine 0.032mg 0.012mg Dates
Saturated Fat 0.032g 0.015g Strawberry
Monounsaturated Fat 0.036g 0.043g Strawberry
Polyunsaturated fat 0.019g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dates Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Dates
22%
Strawberry
Minerals Daily Need Coverage Score
29%
Dates
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 58.46g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.