Dates vs. Strawberry — In-Depth Nutrition Comparison
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Summary of differences between dates and strawberries
- Dates have more fiber, copper, potassium, vitamin B5, vitamin B6, iron, magnesium, vitamin B3, and phosphorus; however, strawberries are higher in vitamin C.
- Strawberries cover your daily need for vitamin C, 65% more than dates.
- Dates have 5 times more vitamin B5 than strawberries. While dates have 0.589mg of vitamin B5, strawberries have only 0.125mg.
These are the specific foods used in this comparison Dates, deglet noor and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +328.8% |
| Contains more IronIron | +148.8% |
| Contains more CopperCopper | +329.2% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more SeleniumSelenium | +650% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +230.1% |
| Contains more Vitamin B5Vitamin B5 | +371.2% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more Vitamin KVitamin K | +22.7% |
| Contains more Vitamin CVitamin C | +14600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more FolateFolate | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +265.7% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +877% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +343% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +715.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +4972.3% |
| Contains more GlucoseGlucose | +898.5% |
| Contains more FructoseFructose | +701.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.4mg | 58.8mg | 65% |
| Fiber | 8g | 2g | 24% |
| Carbs | 75.03g | 7.68g | 22% |
| Fructose | 19.56g | 2.44g | 21% |
| Copper | 0.206mg | 0.048mg | 18% |
| Potassium | 656mg | 153mg | 15% |
| Calories | 282kcal | 32kcal | 13% |
| Vitamin B5 | 0.589mg | 0.125mg | 9% |
| Vitamin B6 | 0.165mg | 0.047mg | 9% |
| Iron | 1.02mg | 0.41mg | 8% |
| Magnesium | 43mg | 13mg | 7% |
| Vitamin B3 | 1.274mg | 0.386mg | 6% |
| Manganese | 0.262mg | 0.386mg | 5% |
| Phosphorus | 62mg | 24mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Protein | 2.45g | 0.67g | 4% |
| Vitamin B2 | 0.066mg | 0.022mg | 3% |
| Calcium | 39mg | 16mg | 2% |
| Vitamin E | 0.05mg | 0.29mg | 2% |
| Vitamin B1 | 0.052mg | 0.024mg | 2% |
| Polyunsaturated fat | 0.019g | 0.155g | 1% |
| Folate | 19µg | 24µg | 1% |
| Zinc | 0.29mg | 0.14mg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 67.03g | 5.68g | N/A |
| Sugar | 63.35g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 2.7µg | 2.2µg | 0% |
| Choline | 6.3mg | 5.7mg | 0% |
| Saturated fat | 0.032g | 0.015g | 0% |
| Monounsaturated fat | 0.036g | 0.043g | 0% |
| Tryptophan | 0.012mg | 0.008mg | 0% |
| Threonine | 0.043mg | 0.02mg | 0% |
| Isoleucine | 0.049mg | 0.016mg | 0% |
| Leucine | 0.084mg | 0.034mg | 0% |
| Lysine | 0.066mg | 0.026mg | 0% |
| Methionine | 0.022mg | 0.002mg | 0% |
| Phenylalanine | 0.05mg | 0.019mg | 0% |
| Valine | 0.071mg | 0.019mg | 0% |
| Histidine | 0.032mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
29%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 58.46g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Strawberry is cheaper (difference - $1.4)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.