Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Dates vs Strawberry - In-Depth Nutrition Comparison

Compare

Summary of differences between Dates and Strawberry

  • Dates have more Fiber, Copper, Potassium, Vitamin B5, Vitamin B6, Iron, Magnesium, Vitamin B3 and Phosphorus, however Strawberry is higher in Vitamin C.
  • Strawberry covers your daily need of Vitamin C 65% more than Dates .
  • Dates have 5 times more Vitamin B5 than Strawberry. While Dates have 0.589mg of Vitamin B5, Strawberry has only 0.125mg.

These are the specific foods used in this comparison Dates, deglet noor and Strawberries, raw.

Infographic

Dates  vs Strawberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +148.8%
Contains more Calcium +143.8%
Contains more Potassium +328.8%
Contains more Magnesium +230.8%
Contains more Copper +329.2%
Contains more Zinc +107.1%
Contains more Phosphorus +158.3%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 58% 31% 69% 8% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +148.8%
Contains more Calcium +143.8%
Contains more Potassium +328.8%
Contains more Magnesium +230.8%
Contains more Copper +329.2%
Contains more Zinc +107.1%
Contains more Phosphorus +158.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +230.1%
Contains more Vitamin B5 +371.2%
Contains more Vitamin B6 +251.1%
Contains more Vitamin K +22.7%
Contains more Vitamin C +14600%
Contains more Vitamin A +20%
Contains more Vitamin E +480%
Contains more Folate +26.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 1% 0% 14% 16% 24% 36% 39% 0% 7% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +230.1%
Contains more Vitamin B5 +371.2%
Contains more Vitamin B6 +251.1%
Contains more Vitamin K +22.7%
Contains more Vitamin C +14600%
Contains more Vitamin A +20%
Contains more Vitamin E +480%
Contains more Folate +26.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Dates
22
Strawberry
Mineral Summary Score
30
Dates
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Dates
4%
Strawberry
Carbohydrates
75%
Dates
8%
Strawberry
Fats
2%
Dates
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dates Strawberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dates Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 58.46g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dates Strawberry Opinion
Calories 282 32 Dates
Protein 2.45 0.67 Dates
Fats 0.39 0.3 Dates
Vitamin C 0.4 58.8 Strawberry
Carbs 75.03 7.68 Dates
Cholesterol 0 0
Vitamin D 0 0
Iron 1.02 0.41 Dates
Calcium 39 16 Dates
Potassium 656 153 Dates
Magnesium 43 13 Dates
Sugars 63.35 4.89 Strawberry
Fiber 8 2 Dates
Copper 0.206 0.048 Dates
Zinc 0.29 0.14 Dates
Starch 0.04 Strawberry
Phosphorus 62 24 Dates
Sodium 2 1 Strawberry
Vitamin A 10 12 Strawberry
Vitamin E 0.05 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.052 0.024 Dates
Vitamin B2 0.066 0.022 Dates
Vitamin B3 1.274 0.386 Dates
Vitamin B5 0.589 0.125 Dates
Vitamin B6 0.165 0.047 Dates
Vitamin B12 0 0
Vitamin K 2.7 2.2 Dates
Folate 19 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.032 0.015 Strawberry
Monounsaturated Fat 0.036 0.043 Strawberry
Polyunsaturated fat 0.019 0.155 Strawberry
Tryptophan 0.012 0.008 Dates
Threonine 0.043 0.02 Dates
Isoleucine 0.049 0.016 Dates
Leucine 0.084 0.034 Dates
Lysine 0.066 0.026 Dates
Methionine 0.022 0.002 Dates
Phenylalanine 0.05 0.019 Dates
Valine 0.071 0.019 Dates
Histidine 0.032 0.012 Dates
Fructose 19.56 2.44 Dates

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.