Dates vs Strawberry - In-Depth Nutrition Comparison
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Summary of differences between Dates and Strawberry
- Dates have more Fiber, Copper, Potassium, Vitamin B5, Vitamin B6, Iron, Magnesium, Vitamin B3, and Phosphorus, however Strawberry is higher in Vitamin C.
- Strawberry covers your daily need of Vitamin C 65% more than Dates .
- Dates have 5 times more Vitamin B5 than Strawberry. While Dates have 0.589mg of Vitamin B5, Strawberry has only 0.125mg.
These are the specific foods used in this comparison Dates, deglet noor and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+143.8%
Contains
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Iron
+148.8%
Contains
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Magnesium
+230.8%
Contains
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Phosphorus
+158.3%
Contains
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Potassium
+328.8%
Contains
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Zinc
+107.1%
Contains
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Copper
+329.2%
Contains
less
Sodium
-50%
Contains
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Calcium
+143.8%
Contains
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Iron
+148.8%
Contains
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Magnesium
+230.8%
Contains
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Phosphorus
+158.3%
Contains
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Potassium
+328.8%
Contains
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Zinc
+107.1%
Contains
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Copper
+329.2%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+116.7%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+230.1%
Contains
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Vitamin B5
+371.2%
Contains
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Vitamin B6
+251.1%
Contains
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Vitamin K
+22.7%
Contains
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Vitamin A
+20%
Contains
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Vitamin E
+480%
Contains
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Vitamin C
+14600%
Contains
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Folate
+26.3%
Contains
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Vitamin B1
+116.7%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+230.1%
Contains
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Vitamin B5
+371.2%
Contains
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Vitamin B6
+251.1%
Contains
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Vitamin K
+22.7%
Contains
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Vitamin A
+20%
Contains
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Vitamin E
+480%
Contains
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Vitamin C
+14600%
Contains
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Folate
+26.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+265.7%
Contains
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Fats
+30%
Contains
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Carbs
+877%
Contains
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Other
+300%
Contains
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Water
+343%
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Contains
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Protein
+265.7%
Contains
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Fats
+30%
Contains
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Carbs
+877%
Contains
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Other
+300%
Contains
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Water
+343%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.1%
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Monounsaturated Fat
+19.4%
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Polyunsaturated fat
+715.8%
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.019 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Contains
less
Saturated Fat
-53.1%
Contains
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Monounsaturated Fat
+19.4%
Contains
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Polyunsaturated fat
+715.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+4972.3%
Contains
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Glucose
+898.5%
Contains
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Fructose
+701.6%
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Maltose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+4972.3%
Contains
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Glucose
+898.5%
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Fructose
+701.6%
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Maltose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.03g | 5.68g |
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| Protein | 2.45g | 0.67g |
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| Fats | 0.39g | 0.3g |
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| Carbs | 75.03g | 7.68g |
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| Calories | 282kcal | 32kcal |
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| Starch | 0.04g |
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| Fructose | 19.56g | 2.44g |
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| Sugar | 63.35g | 4.89g |
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| Fiber | 8g | 2g |
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| Calcium | 39mg | 16mg |
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| Iron | 1.02mg | 0.41mg |
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| Magnesium | 43mg | 13mg |
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| Phosphorus | 62mg | 24mg |
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| Potassium | 656mg | 153mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.29mg | 0.14mg |
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| Copper | 0.206mg | 0.048mg |
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| Vitamin A | 10IU | 12IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.05mg | 0.29mg |
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| Vitamin C | 0.4mg | 58.8mg |
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| Vitamin B1 | 0.052mg | 0.024mg |
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| Vitamin B2 | 0.066mg | 0.022mg |
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| Vitamin B3 | 1.274mg | 0.386mg |
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| Vitamin B5 | 0.589mg | 0.125mg |
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| Vitamin B6 | 0.165mg | 0.047mg |
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| Folate | 19µg | 24µg |
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| Vitamin K | 2.7µg | 2.2µg |
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| Tryptophan | 0.012mg | 0.008mg |
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| Threonine | 0.043mg | 0.02mg |
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| Isoleucine | 0.049mg | 0.016mg |
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| Leucine | 0.084mg | 0.034mg |
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| Lysine | 0.066mg | 0.026mg |
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| Methionine | 0.022mg | 0.002mg |
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| Phenylalanine | 0.05mg | 0.019mg |
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| Valine | 0.071mg | 0.019mg |
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| Histidine | 0.032mg | 0.012mg |
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| Saturated Fat | 0.032g | 0.015g |
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| Monounsaturated Fat | 0.036g | 0.043g |
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| Polyunsaturated fat | 0.019g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
30%
9%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 58.46g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Strawberry is cheaper (difference - $1.4)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.