Dates vs. Taco — In-Depth Nutrition Comparison
Compare
How are dates and taco different?
- Dates are higher in fiber, copper, and potassium; however, taco is richer in vitamin B12, phosphorus, zinc, selenium, and vitamin K.
- Daily need coverage for vitamin B12 for taco is 39% higher.
- Dates contain 3 times more potassium than taco. While dates contain 656mg of potassium, taco contains only 209mg.
- Dates have less saturated fat.
Dates, deglet noor and Fast foods, taco with beef, cheese and lettuce, hard shell are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PotassiumPotassium | +213.9% |
| Contains more CopperCopper | +167.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +128.2% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +503.4% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains more SeleniumSelenium | +206.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more CholineCholine | +407.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +278% |
| Contains more ProteinProtein | +261.6% |
| Contains more FatsFats | +3156.4% |
| Contains more WaterWater | +177.7% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +12152.8% |
| Contains more Poly. FatPolyunsaturated fat | +15910.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5860% |
| Contains more GlucoseGlucose | +9835% |
| Contains more FructoseFructose | +6420% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Fructose | 19.56g | 0.3g | 24% |
| Polyunsaturated fat | 0.019g | 3.042g | 20% |
| Saturated fat | 0.032g | 4.384g | 20% |
| Fats | 0.39g | 12.7g | 19% |
| Carbs | 75.03g | 19.85g | 18% |
| Sodium | 2mg | 397mg | 17% |
| Phosphorus | 62mg | 178mg | 17% |
| Fiber | 8g | 3.9g | 16% |
| Copper | 0.206mg | 0.077mg | 14% |
| Protein | 2.45g | 8.86g | 13% |
| Potassium | 656mg | 209mg | 13% |
| Zinc | 0.29mg | 1.75mg | 13% |
| Vitamin B5 | 0.589mg | 12% | |
| Vitamin K | 2.7µg | 15.3µg | 11% |
| Selenium | 3µg | 9.2µg | 11% |
| Monounsaturated fat | 0.036g | 4.411g | 11% |
| Cholesterol | 0mg | 28mg | 9% |
| Starch | 14.78g | 6% | |
| Vitamin B6 | 0.165mg | 0.09mg | 6% |
| Calcium | 39mg | 89mg | 5% |
| Choline | 6.3mg | 32mg | 5% |
| Vitamin E | 0.05mg | 0.6mg | 4% |
| Calories | 282kcal | 226kcal | 3% |
| Magnesium | 43mg | 32mg | 3% |
| Vitamin B3 | 1.274mg | 1.65mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Iron | 1.02mg | 1.19mg | 2% |
| Manganese | 0.262mg | 0.249mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 67.03g | 15.95g | N/A |
| Sugar | 63.35g | 0.9g | N/A |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Vitamin B2 | 0.066mg | 0.06mg | 0% |
| Folate | 19µg | 19µg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
29%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 62.45g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 3)
Which food is cheaper?
Taco is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 4.352g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.