Deer meat vs. Beef Liver — In-Depth Nutrition Comparison
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Summary of differences between deer meat and beef Liver
- Deer meat has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, selenium, and vitamin B6 than beef Liver.
- Beef Liver covers your daily need for vitamin B12 2790% more than deer meat.
- Deer meat has less cholesterol.
These are the specific foods used in this comparison Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +23.3% |
| Contains less SodiumSodium | -27.8% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +53.9% |
| Contains more CopperCopper | +5523.2% |
| Contains more ZincZinc | +32.8% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more ManganeseManganese | +1518.2% |
| Contains more SeleniumSelenium | +228.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +21.6% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +99.6% |
| Contains more Vitamin B5Vitamin B5 | +730.6% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more Vitamin B12Vitamin B12 | +1849.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.62µg | 70.58µg | 2790% |
| Copper | 0.254mg | 14.283mg | 1559% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.563mg | 3.425mg | 220% |
| Vitamin B5 | 0.856mg | 7.11mg | 125% |
| Cholesterol | 88mg | 396mg | 103% |
| Choline | 426mg | 77% | |
| Folate | 9µg | 253µg | 61% |
| Vitamin B3 | 8.78mg | 17.525mg | 55% |
| Selenium | 11µg | 36.1µg | 46% |
| Vitamin B6 | 0.614mg | 1.017mg | 31% |
| Iron | 4.25mg | 6.54mg | 29% |
| Phosphorus | 299mg | 497mg | 28% |
| Manganese | 0.022mg | 0.356mg | 15% |
| Zinc | 3.99mg | 5.3mg | 12% |
| Saturated fat | 1.142g | 2.947g | 8% |
| Polyunsaturated fat | 0.127g | 1.109g | 7% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.26mg | 0.194mg | 6% |
| Fats | 2.35g | 5.26g | 4% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Magnesium | 33mg | 21mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 149kcal | 191kcal | 2% |
| Protein | 29.9g | 29.08g | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Potassium | 434mg | 352mg | 2% |
| Sodium | 57mg | 79mg | 1% |
| Vitamin E | 0.62mg | 0.51mg | 1% |
| Monounsaturated fat | 0.554g | 1.124g | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 20g | 15g | N/A |
| Calories per 10 g protein | 50kcal | 66kcal | N/A |
| Weight per 100 calories | 67g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 0.6 | 0.76 | N/A |
| Net carbs | 0g | 5.13g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.266mg | 0.368mg | 0% |
| Threonine | 1.133mg | 1.215mg | 0% |
| Isoleucine | 1.287mg | 1.352mg | 0% |
| Leucine | 2.28mg | 2.67mg | 0% |
| Lysine | 2.434mg | 2.247mg | 0% |
| Methionine | 0.7mg | 0.759mg | 0% |
| Phenylalanine | 1.133mg | 1.515mg | 0% |
| Valine | 1.455mg | 1.761mg | 0% |
| Histidine | 0.895mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0.025g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more WaterWater | +14.3% |
| Contains more FatsFats | +123.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~29.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.142 g
Monounsaturated fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +102.9% |
| Contains more Poly. FatPolyunsaturated fat | +773.2% |
