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  6. Deer meat vs. Caribou meat

Deer meat vs. Caribou meat — In-Depth Nutrition Comparison

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Significant differences between Deer meat and Caribou meat

  • Deer meat has more Vitamin B6, Vitamin B3, and Phosphorus, however, Caribou meat is richer in Vitamin B12, Vitamin B5, Vitamin B2, Iron, and Zinc.
  • Caribou meat covers your daily Vitamin B12 needs 126% more than Deer meat.
  • Caribou meat has 2 times less Vitamin B6 than Deer meat. Deer meat has 0.614mg of Vitamin B6, while Caribou meat has 0.32mg.
  • Deer meat contains less Cholesterol.

Specific food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Game meat, caribou, cooked, roasted.

Infographic

Deer meat vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +40%
Contains more PhosphorusPhosphorus +28.3%
Contains more CalciumCalcium +340%
Contains more IronIron +45.2%
Contains more ZincZinc +31.8%
Contains more ManganeseManganese +295.5%
Contains more SeleniumSelenium +23.6%
~equal in Copper ~0.263mg
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin EVitamin E +55%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more Vitamin B5Vitamin B5 +213.1%
Contains more Vitamin B12Vitamin B12 +83.4%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +88.1%
Contains more OtherOther +514.5%
~equal in Protein ~29.77g
~equal in Carbs ~0g
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains less Sat. FatSaturated Fat -32.8%
Contains more Mono. FatMonounsaturated Fat +140.1%
Contains more Poly. FatPolyunsaturated fat +388.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Caribou meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Caribou meat Opinion
Calories 149kcal 167kcal Caribou meat
Protein 29.9g 29.77g Deer meat
Fats 2.35g 4.42g Caribou meat
Vitamin C 0mg 3mg Caribou meat
Cholesterol 88mg 109mg Deer meat
Magnesium 33mg 27mg Deer meat
Calcium 5mg 22mg Caribou meat
Potassium 434mg 310mg Deer meat
Iron 4.25mg 6.17mg Caribou meat
Copper 0.254mg 0.263mg Caribou meat
Zinc 3.99mg 5.26mg Caribou meat
Phosphorus 299mg 233mg Deer meat
Sodium 57mg 60mg Deer meat
Vitamin E 0.62mg 0.4mg Deer meat
Manganese 0.022mg 0.087mg Caribou meat
Selenium 11µg 13.6µg Caribou meat
Vitamin B1 0.26mg 0.25mg Deer meat
Vitamin B2 0.563mg 0.9mg Caribou meat
Vitamin B3 8.78mg 5.79mg Deer meat
Vitamin B5 0.856mg 2.68mg Caribou meat
Vitamin B6 0.614mg 0.32mg Deer meat
Vitamin B12 3.62µg 6.64µg Caribou meat
Vitamin K 1.4µg Caribou meat
Folate 9µg 5µg Deer meat
Choline 122.6mg Caribou meat
Saturated Fat 1.142g 1.7g Deer meat
Monounsaturated Fat 0.554g 1.33g Caribou meat
Polyunsaturated fat 0.127g 0.62g Caribou meat
Tryptophan 0.266mg 0.458mg Caribou meat
Threonine 1.133mg 1.273mg Caribou meat
Isoleucine 1.287mg 1.347mg Caribou meat
Leucine 2.28mg 2.457mg Caribou meat
Lysine 2.434mg 2.697mg Caribou meat
Methionine 0.7mg 0.665mg Deer meat
Phenylalanine 1.133mg 1.324mg Caribou meat
Valine 1.455mg 1.399mg Deer meat
Histidine 0.895mg 1.179mg Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Caribou meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
118%
Caribou meat
Minerals Daily Need Coverage Score
61%
Deer meat
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 0.558g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.