Deer meat vs. Lamb shoulder — In-Depth Nutrition Comparison
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Summary of differences between deer meat and lamb shoulder
- Deer meat has more vitamin B12, vitamin B6, iron, vitamin B2, phosphorus, copper, vitamin B1, and vitamin B3; however, lamb shoulder is higher in selenium.
- Deer meat covers your daily need for vitamin B12, 45% more than lamb shoulder.
- Deer meat has 5 times more vitamin B6 than lamb shoulder. While deer meat has 0.614mg of vitamin B6, lamb shoulder has only 0.12mg.
- Deer meat has less saturated fat.
These are the specific foods used in this comparison Game meat, deer, tenderloin, separable lean only, cooked, broiled and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +109.4% |
| Contains more CopperCopper | +124.8% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains less SodiumSodium | -12.3% |
| Contains more CalciumCalcium | +260% |
| Contains more ZincZinc | +12.3% |
| Contains more SeleniumSelenium | +130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +342.9% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +125.2% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +411.7% |
| Contains more Vitamin B12Vitamin B12 | +42% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more ProteinProtein | +32.7% |
| Contains more WaterWater | +20.2% |
| Contains more FatsFats | +761.3% |
| Contains more OtherOther | +138.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.142 g
Monounsaturated fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +1398.2% |
| Contains more Poly. FatPolyunsaturated fat | +1167.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.62µg | 2.55µg | 45% |
| Vitamin B6 | 0.614mg | 0.12mg | 38% |
| Saturated fat | 1.142g | 8.74g | 35% |
| Fats | 2.35g | 20.24g | 28% |
| Iron | 4.25mg | 2.03mg | 28% |
| Selenium | 11µg | 25.4µg | 26% |
| Vitamin B2 | 0.563mg | 0.25mg | 24% |
| Monounsaturated fat | 0.554g | 8.3g | 19% |
| Phosphorus | 299mg | 183mg | 17% |
| Copper | 0.254mg | 0.113mg | 16% |
| Protein | 29.9g | 22.53g | 15% |
| Vitamin B1 | 0.26mg | 0.09mg | 14% |
| Vitamin B3 | 8.78mg | 6.66mg | 13% |
| Polyunsaturated fat | 0.127g | 1.61g | 10% |
| Calories | 149kcal | 279kcal | 7% |
| Potassium | 434mg | 259mg | 5% |
| Zinc | 3.99mg | 4.48mg | 4% |
| Vitamin E | 0.62mg | 0.14mg | 3% |
| Vitamin B5 | 0.856mg | 0.71mg | 3% |
| Folate | 9µg | 20µg | 3% |
| Magnesium | 33mg | 23mg | 2% |
| Calcium | 5mg | 18mg | 1% |
| Cholesterol | 88mg | 92mg | 1% |
| Sodium | 57mg | 65mg | 0% |
| Manganese | 0.022mg | 0.021mg | 0% |
| Tryptophan | 0.266mg | 0.263mg | 0% |
| Threonine | 1.133mg | 0.964mg | 0% |
| Isoleucine | 1.287mg | 1.087mg | 0% |
| Leucine | 2.28mg | 1.753mg | 0% |
| Lysine | 2.434mg | 1.99mg | 0% |
| Methionine | 0.7mg | 0.578mg | 0% |
| Phenylalanine | 1.133mg | 0.917mg | 0% |
| Valine | 1.455mg | 1.216mg | 0% |
| Histidine | 0.895mg | 0.714mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
47%
Minerals Daily Need Coverage Score
61%
51%
Comparison summary
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Deer meat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Deer meat is lower in Saturated fat (difference - 7.598g)
Which food is richer in vitamins?
Deer meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.