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  6. Deer meat vs. Luncheon meat

Deer meat vs. Luncheon meat — In-Depth Nutrition Comparison

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Differences between Deer meat and Luncheon meat

  • Deer meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B6, Copper, Vitamin B3, Phosphorus, and Zinc, while Luncheon meat has more Selenium.
  • Deer meat's daily need coverage for Vitamin B12 is 112% higher.
  • Luncheon meat contains 8 times less Copper than Deer meat. Deer meat contains 0.254mg of Copper, while Luncheon meat contains 0.03mg.
  • The amount of Sodium in Deer meat is lower.

The food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and USDA Commodity, luncheon meat, canned.

Infographic

Deer meat vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +338.1%
Contains more CopperCopper +746.7%
Contains more ZincZinc +85.6%
Contains more PhosphorusPhosphorus +75.9%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +248.2%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin EVitamin E +287.5%
Contains more Vitamin B1Vitamin B1 +103.1%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +125.7%
Contains more Vitamin B12Vitamin B12 +293.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more ProteinProtein +70.9%
Contains more FatsFats +443.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +412.7%
~equal in Water ~65.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
35% 51% 14%
Saturated Fat: Sat. Fat 3.944 g
Monounsaturated Fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains less Sat. FatSaturated Fat -71%
Contains more Mono. FatMonounsaturated Fat +926.2%
Contains more Poly. FatPolyunsaturated fat +1132.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Luncheon meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Deer meat Luncheon meat Opinion
Calories 149kcal 189kcal Luncheon meat
Protein 29.9g 17.5g Deer meat
Fats 2.35g 12.77g Luncheon meat
Net carbs 0g 1.04g Luncheon meat
Carbs 0g 1.04g Luncheon meat
Cholesterol 88mg 78mg Luncheon meat
Magnesium 33mg 18mg Deer meat
Calcium 5mg 5mg
Potassium 434mg 300mg Deer meat
Iron 4.25mg 0.97mg Deer meat
Copper 0.254mg 0.03mg Deer meat
Zinc 3.99mg 2.15mg Deer meat
Phosphorus 299mg 170mg Deer meat
Sodium 57mg 820mg Deer meat
Vitamin E 0.62mg 0.16mg Deer meat
Manganese 0.022mg 0.037mg Luncheon meat
Selenium 11µg 38.3µg Luncheon meat
Vitamin B1 0.26mg 0.128mg Deer meat
Vitamin B2 0.563mg 0.213mg Deer meat
Vitamin B3 8.78mg 5.225mg Deer meat
Vitamin B5 0.856mg 0.613mg Deer meat
Vitamin B6 0.614mg 0.272mg Deer meat
Vitamin B12 3.62µg 0.92µg Deer meat
Folate 9µg 0µg Deer meat
Choline 63.9mg Luncheon meat
Saturated Fat 1.142g 3.944g Deer meat
Monounsaturated Fat 0.554g 5.685g Luncheon meat
Polyunsaturated fat 0.127g 1.565g Luncheon meat
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat
Omega-6 - Eicosadienoic acid 0g 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Luncheon meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
33%
Luncheon meat
Minerals Daily Need Coverage Score
61%
Deer meat
54%
Luncheon meat

Comparison summary

Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 763mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 2.802g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.