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  6. Deer meat vs. Meatball

Deer meat vs. Meatball — In-Depth Nutrition Comparison

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How are deer meat and meatball different?

  • Deer meat is higher in vitamin B12, vitamin B3, vitamin B6, iron, vitamin B2, zinc, and copper; however, meatball is richer in manganese.
  • Daily need coverage for vitamin B12 for deer meat is 109% higher.
  • Deer meat contains 3 times more vitamin B6 than meatball. While deer meat contains 0.614mg of vitamin B6, meatball contains only 0.202mg.
  • Deer meat has less saturated fat.

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Meatballs, frozen, Italian style are the varieties used in this article.

Infographic

Deer meat vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +140.1%
Contains more CopperCopper +106.5%
Contains more ZincZinc +140.4%
Contains more PhosphorusPhosphorus +25.1%
Contains less SodiumSodium -91.4%
Contains more CalciumCalcium +1500%
Contains more ManganeseManganese +1181.8%
Contains more SeleniumSelenium +39.1%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin EVitamin E +47.6%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B2Vitamin B2 +144.8%
Contains more Vitamin B3Vitamin B3 +182.5%
Contains more Vitamin B6Vitamin B6 +204%
Contains more Vitamin B12Vitamin B12 +262%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.924mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more ProteinProtein +107.6%
Contains more WaterWater +25.2%
Contains more FatsFats +845.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +201.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +1558.5%
Contains more Poly. FatPolyunsaturated fat +2534.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Meatball
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Meatball DV% diff.
Vitamin B12 3.62µg 1µg 109%
Vitamin B3 8.78mg 3.108mg 35%
Vitamin B6 0.614mg 0.202mg 32%
Protein 29.9g 14.4g 31%
Fats 2.35g 22.21g 31%
Iron 4.25mg 1.77mg 31%
Saturated fat 1.142g 7.627g 29%
Vitamin B2 0.563mg 0.23mg 26%
Sodium 57mg 666mg 26%
Monounsaturated fat 0.554g 9.188g 22%
Polyunsaturated fat 0.127g 3.346g 21%
Zinc 3.99mg 1.66mg 21%
Copper 0.254mg 0.123mg 15%
Manganese 0.022mg 0.282mg 11%
Vitamin B1 0.26mg 0.136mg 10%
Phosphorus 299mg 239mg 9%
Fiber 0g 2.3g 9%
Selenium 11µg 15.3µg 8%
Calcium 5mg 80mg 8%
Choline 45.2mg 8%
Vitamin K 8.2µg 7%
Folate 9µg 36µg 7%
Calories 149kcal 286kcal 7%
Cholesterol 88mg 66mg 7%
Potassium 434mg 296mg 4%
Carbs 0g 8.06g 3%
Vitamin A 0µg 22µg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.62mg 0.42mg 1%
Vitamin B5 0.856mg 0.924mg 1%
Starch 2.25g 1%
Net carbs 0g 5.76g N/A
Vitamin D 2IU 0%
Magnesium 33mg 31mg 0%
Sugar 0g 3.47g N/A
Trans fat 0.577g N/A
Tryptophan 0.266mg 0%
Threonine 1.133mg 0%
Isoleucine 1.287mg 0%
Leucine 2.28mg 0%
Lysine 2.434mg 0%
Methionine 0.7mg 0%
Phenylalanine 1.133mg 0%
Valine 1.455mg 0%
Histidine 0.895mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0g 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
36%
Meatball
Minerals Daily Need Coverage Score
61%
Deer meat
53%
Meatball

Comparison summary

Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 609mg)
Which food is lower in Saturated fat?
Deer meat
Deer meat is lower in Saturated fat (difference - 6.485g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.