Deer meat vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between deer meat and pork jowl
- Pork jowl has less vitamin B12, iron, vitamin B6, phosphorus, zinc, vitamin B3, vitamin B2, copper, and selenium.
- Pork jowl's daily need coverage for saturated fat is 121% more.
- Deer meat has 10 times more iron than pork jowl. Deer meat has 4.25mg of iron, while pork jowl has 0.42mg.
- Deer meat is lower in saturated fat.
The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +193.2% |
| Contains more IronIron | +911.9% |
| Contains more CopperCopper | +535% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +247.7% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +633.3% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113.8% |
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
| Contains more Vitamin B5Vitamin B5 | +242.4% |
| Contains more Vitamin B6Vitamin B6 | +582.2% |
| Contains more Vitamin B12Vitamin B12 | +341.5% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +368.7% |
| Contains more WaterWater | +202.8% |
| Contains more FatsFats | +2862.1% |
| Contains more OtherOther | +230.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +5836.8% |
| Contains more Poly. FatPolyunsaturated fat | +6285.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.62µg | 0.82µg | 117% |
| Saturated fat | 1.142g | 25.26g | 110% |
| Fats | 2.35g | 69.61g | 103% |
| Monounsaturated fat | 0.554g | 32.89g | 81% |
| Polyunsaturated fat | 0.127g | 8.11g | 53% |
| Iron | 4.25mg | 0.42mg | 48% |
| Protein | 29.9g | 6.38g | 47% |
| Vitamin B6 | 0.614mg | 0.09mg | 40% |
| Phosphorus | 299mg | 86mg | 30% |
| Zinc | 3.99mg | 0.84mg | 29% |
| Vitamin B3 | 8.78mg | 4.535mg | 27% |
| Vitamin B2 | 0.563mg | 0.236mg | 25% |
| Calories | 149kcal | 655kcal | 25% |
| Copper | 0.254mg | 0.04mg | 24% |
| Selenium | 11µg | 1.5µg | 17% |
| Vitamin B5 | 0.856mg | 0.25mg | 12% |
| Vitamin B1 | 0.26mg | 0.386mg | 11% |
| Potassium | 434mg | 148mg | 8% |
| Magnesium | 33mg | 3mg | 7% |
| Folate | 9µg | 1µg | 2% |
| Vitamin E | 0.62mg | 0.29mg | 2% |
| Sodium | 57mg | 25mg | 1% |
| Manganese | 0.022mg | 0.005mg | 1% |
| Cholesterol | 88mg | 90mg | 1% |
| Calcium | 5mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.266mg | 0.021mg | 0% |
| Threonine | 1.133mg | 0.21mg | 0% |
| Isoleucine | 1.287mg | 0.168mg | 0% |
| Leucine | 2.28mg | 0.446mg | 0% |
| Lysine | 2.434mg | 0.528mg | 0% |
| Methionine | 0.7mg | 0.095mg | 0% |
| Phenylalanine | 1.133mg | 0.239mg | 0% |
| Valine | 1.455mg | 0.305mg | 0% |
| Histidine | 0.895mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
29%
Minerals Daily Need Coverage Score
61%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Deer meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Deer meat is lower in Saturated fat (difference - 24.118g)
Which food is cheaper?
Deer meat is cheaper (difference - $0.8)
Which food is richer in minerals?
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)