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  6. Deer meat vs. Turkey breast

Deer meat vs. Turkey breast — In-Depth Nutrition Comparison

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How are deer meat and turkey breast different?

  • Deer meat is richer in vitamin B12, iron, vitamin B2, vitamin B3, zinc, copper, vitamin B1, phosphorus, and vitamin B6, while turkey breast is higher in selenium.
  • Deer meat covers your daily need for vitamin B12, 133% more than turkey breast.
  • Deer meat contains 5 times more vitamin B2 than turkey breast. Deer meat contains 0.563mg of vitamin B2, while turkey breast contains 0.115mg.

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Turkey, all classes, breast, meat, and skin, raw types were used in this article.

Infographic

Deer meat vs Turkey breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +254.2%
Contains more CopperCopper +243.2%
Contains more ZincZinc +154.1%
Contains more PhosphorusPhosphorus +60.8%
Contains more ManganeseManganese +22.2%
Contains more CalciumCalcium +160%
Contains more SeleniumSelenium +103.6%
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +348.3%
Contains more Vitamin B2Vitamin B2 +389.6%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin B12Vitamin B12 +761.9%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Deer meat Turkey breast DV% diff.
Vitamin B12 3.62µg 0.42µg 133%
Iron 4.25mg 1.2mg 38%
Vitamin B2 0.563mg 0.115mg 34%
Vitamin B3 8.78mg 5.2mg 22%
Zinc 3.99mg 1.57mg 22%
Selenium 11µg 22.4µg 21%
Copper 0.254mg 0.074mg 20%
Vitamin B1 0.26mg 0.058mg 17%
Protein 29.9g 21.89g 16%
Phosphorus 299mg 186mg 16%
Vitamin B6 0.614mg 0.48mg 10%
Polyunsaturated fat 0.127g 1.66g 10%
Cholesterol 88mg 65mg 8%
Fats 2.35g 7.02g 7%
Monounsaturated fat 0.554g 2.66g 5%
Potassium 434mg 275mg 5%
Vitamin B5 0.856mg 0.621mg 5%
Vitamin E 0.62mg 4%
Saturated fat 1.142g 1.91g 3%
Magnesium 33mg 24mg 2%
Folate 9µg 7µg 1%
Calcium 5mg 13mg 1%
Calories 149kcal 157kcal 0%
Sodium 57mg 59mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.022mg 0.018mg 0%
Tryptophan 0.266mg 0.242mg 0%
Threonine 1.133mg 0.957mg 0%
Isoleucine 1.287mg 1.099mg 0%
Leucine 2.28mg 1.704mg 0%
Lysine 2.434mg 1.996mg 0%
Methionine 0.7mg 0.616mg 0%
Phenylalanine 1.133mg 0.857mg 0%
Valine 1.455mg 1.141mg 0%
Histidine 0.895mg 0.66mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more ProteinProtein +36.6%
Contains more FatsFats +198.7%
Contains more OtherOther +89.1%
~equal in Carbs ~0g
~equal in Water ~70.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Mono. FatMonounsaturated fat +380.1%
Contains more Poly. FatPolyunsaturated fat +1207.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.