Deer meat vs. Turkey ham — In-Depth Nutrition Comparison
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What are the differences between deer meat and turkey ham?
- Deer meat is higher in vitamin B12, vitamin B6, iron, vitamin B3, vitamin B2, zinc, and potassium, yet turkey ham is higher in selenium.
- Deer meat's daily need coverage for vitamin B12 is 117% more.
- Deer meat has 10 times more vitamin B6 than turkey ham. While deer meat has 0.614mg of vitamin B6, turkey ham has only 0.06mg.
- The amount of cholesterol in turkey ham is lower.
We used Game meat, deer, tenderloin, separable lean only, cooked, broiled and USDA Commodity, turkey ham, dark meat, smoked, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more SeleniumSelenium | +247.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +108.5% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +923.3% |
| Contains more Vitamin B12Vitamin B12 | +352.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.62µg | 0.8µg | 118% |
| Selenium | 11µg | 38.2µg | 49% |
| Vitamin B6 | 0.614mg | 0.06mg | 43% |
| Iron | 4.25mg | 1mg | 41% |
| Sodium | 57mg | 909mg | 37% |
| Vitamin B3 | 8.78mg | 4.12mg | 29% |
| Copper | 0.254mg | 28% | |
| Protein | 29.9g | 16.3g | 27% |
| Vitamin B2 | 0.563mg | 0.27mg | 23% |
| Zinc | 3.99mg | 2.1mg | 17% |
| Vitamin B5 | 0.856mg | 17% | |
| Cholesterol | 88mg | 64mg | 8% |
| Potassium | 434mg | 253mg | 5% |
| Polyunsaturated fat | 0.127g | 0.873g | 5% |
| Magnesium | 33mg | 16mg | 4% |
| Vitamin E | 0.62mg | 4% | |
| Fats | 2.35g | 4g | 3% |
| Vitamin B1 | 0.26mg | 0.23mg | 3% |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.554g | 1.337g | 2% |
| Calories | 149kcal | 118kcal | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Manganese | 0.022mg | 1% | |
| Phosphorus | 299mg | 289mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Saturated fat | 1.142g | 1.2g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.133mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.28mg | 0% | |
| Lysine | 2.434mg | 0% | |
| Methionine | 0.7mg | 0% | |
| Phenylalanine | 1.133mg | 0% | |
| Valine | 1.455mg | 0% | |
| Histidine | 0.895mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +83.4% |
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +463.6% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.142 g
Monounsaturated fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +141.3% |
| Contains more Poly. FatPolyunsaturated fat | +587.4% |
~equal in
Saturated fat
~1.2g
