Devilfish vs. Elderberry — In-Depth Nutrition Comparison
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Important differences between devilfish and elderberries
- Devilfish has more vitamin A; however, elderberries have more vitamin C, iron, and phosphorus.
- Elderberries' daily need coverage for vitamin C is 37% more.
- Devilfish has 2 times more vitamin B3 than elderberries. Devilfish has 1.1mg of vitamin B3, while elderberries have 0.5mg.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin CVitamin C | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 36mg | 37% |
| Fiber | 7g | 28% | |
| Protein | 11.7g | 0.66g | 22% |
| Vitamin B6 | 0.23mg | 18% | |
| Iron | 0.4mg | 1.6mg | 15% |
| Potassium | 280mg | 8% | |
| Copper | 0.061mg | 7% | |
| Fats | 5.3g | 0.5g | 7% |
| Carbs | 0g | 18.4g | 6% |
| Phosphorus | 3mg | 39mg | 5% |
| Vitamin B3 | 1.1mg | 0.5mg | 4% |
| Calcium | 12mg | 38mg | 3% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.247g | 2% | |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Calories | 97kcal | 73kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.11mg | 1% | |
| Magnesium | 5mg | 1% | |
| Net carbs | 0g | 11.4g | N/A |
| Sodium | 6mg | 0% | |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +1672.7% |
| Contains more FatsFats | +960% |
| Contains more OtherOther | +243.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.8g
