Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Devilfish vs. Jellyfish — In-Depth Nutrition Comparison

Compare

Differences between devilfish and jellyfish

  • Devilfish has more vitamin A, vitamin B2, vitamin B1, and vitamin B3, while jellyfish has more iron.
  • Jellyfish's daily need coverage for iron is 23% higher.
  • Jellyfish contains 146 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while jellyfish contains 7IU.

The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Jellyfish, dried, salted.

Infographic

Devilfish vs Jellyfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Contains more CalciumCalcium +500%
Contains less SodiumSodium -100%
Contains more IronIron +467.5%
Contains more PhosphorusPhosphorus +566.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Devilfish Jellyfish DV% diff.
Sodium 9690mg 421%
Selenium 42.2µg 77%
Iron 0.4mg 2.27mg 23%
Choline 95mg 17%
Copper 0.14mg 16%
Protein 11.7g 5.5g 12%
Vitamin B2 0.1mg 0.01mg 7%
Vitamin B1 0.09mg 0.01mg 7%
Fats 5.3g 1.4g 6%
Vitamin B3 1.1mg 0.2mg 6%
Zinc 0.42mg 4%
Polyunsaturated fat 0.475g 3%
Calories 97kcal 36kcal 3%
Vitamin C 3mg 0mg 3%
Phosphorus 3mg 20mg 2%
Cholesterol 5mg 2%
Monounsaturated fat 0.202g 1%
Calcium 12mg 2mg 1%
Vitamin B6 0.01mg 1%
Vitamin B12 0.02µg 1%
Saturated fat 0.273g 1%
Magnesium 2mg 0%
Potassium 3mg 0%
Vitamin A 2µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Omega-3 - EPA 0.007g N/A
Omega-3 - DHA 0.25g N/A
Omega-3 - DPA 0.021g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
Contains more ProteinProtein +112.7%
Contains more FatsFats +278.6%
Contains more WaterWater +18.8%
Contains more OtherOther +1040.9%
~equal in Carbs ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.