Devilfish vs. Melon — In-Depth Nutrition Comparison
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What are the differences between devilfish and melon?
- Devilfish is higher in vitamin A, vitamin B1, vitamin B3, and vitamin B2, yet melon is higher in vitamin C.
- Melon's daily need coverage for vitamin C is 21% more.
- The glycemic index of devilfish is lower.
We used Fish, devilfish, meat (Alaska Native) and Melons, casaba, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +374.1% |
| Contains more Vitamin CVitamin C | +626.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 21.8mg | 21% |
| Protein | 11.7g | 1.11g | 21% |
| Vitamin B6 | 0.163mg | 13% | |
| Fats | 5.3g | 0.1g | 8% |
| Copper | 0.06mg | 7% | |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Vitamin B3 | 1.1mg | 0.232mg | 5% |
| Vitamin B2 | 0.1mg | 0.031mg | 5% |
| Potassium | 182mg | 5% | |
| Fiber | 0.9g | 4% | |
| Calories | 97kcal | 28kcal | 3% |
| Magnesium | 11mg | 3% | |
| Manganese | 0.035mg | 2% | |
| Folate | 8µg | 2% | |
| Carbs | 0g | 6.58g | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Zinc | 0.07mg | 1% | |
| Iron | 0.4mg | 0.34mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 0g | 5.68g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 5.69g | N/A | |
| Phosphorus | 3mg | 5mg | 0% |
| Sodium | 9mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +954.1% |
| Contains more FatsFats | +5200% |
| Contains more OtherOther | +511.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
