Dill seeds vs. Cumin — In-Depth Nutrition Comparison
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Significant differences between dill seeds and cumin
- Dill seeds have more calcium, fiber, and vitamin C; however, cumin is richer in iron, manganese, phosphorus, magnesium, vitamin A, potassium, and vitamin B1.
- Cumin covers your daily iron needs 625% more than dill seeds.
- Cumin has 3 times less vitamin C than dill seeds. Dill seeds have 21mg of vitamin C, while cumin has 7.7mg.
Specific food types used in this comparison are Spices, dill seed and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +132.7% |
| Contains more MagnesiumMagnesium | +43% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +306.4% |
| Contains more CopperCopper | +11.2% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +50.2% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.33mg | 66.36mg | 625% |
| Manganese | 1.833mg | 3.333mg | 65% |
| Calcium | 1516mg | 931mg | 59% |
| Fiber | 21.1g | 10.5g | 42% |
| Phosphorus | 277mg | 499mg | 32% |
| Magnesium | 256mg | 366mg | 26% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B1 | 0.418mg | 0.628mg | 18% |
| Potassium | 1186mg | 1788mg | 18% |
| Vitamin C | 21mg | 7.7mg | 15% |
| Polyunsaturated fat | 1.01g | 3.279g | 15% |
| Vitamin B6 | 0.25mg | 0.435mg | 14% |
| Selenium | 12.1µg | 5.2µg | 13% |
| Fats | 14.54g | 22.27g | 12% |
| Monounsaturated fat | 9.41g | 14.04g | 12% |
| Vitamin B3 | 2.807mg | 4.579mg | 11% |
| Copper | 0.78mg | 0.867mg | 10% |
| Vitamin A | 3µg | 64µg | 7% |
| Sodium | 20mg | 168mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Saturated fat | 0.73g | 1.535g | 4% |
| Calories | 305kcal | 375kcal | 4% |
| Protein | 15.98g | 17.81g | 4% |
| Zinc | 5.2mg | 4.8mg | 4% |
| Carbs | 55.17g | 44.24g | 4% |
| Vitamin B2 | 0.284mg | 0.327mg | 3% |
| Net carbs | 34.07g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Folate | 10µg | 10µg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +24.7% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +53.2% |
| Contains more OtherOther | +15.3% |
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +49.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.7% |
