Dill seeds vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on differences between dill seeds and fenugreek
- Dill seeds are higher in calcium, manganese, zinc, vitamin C, magnesium, and potassium, yet fenugreek is higher in iron, copper, vitamin B6, and fiber.
- Fenugreek covers your daily iron needs 215% more than dill seeds.
- Dill seeds contain 9 times more calcium than fenugreek. While dill seeds contain 1516mg of calcium, fenugreek contains only 176mg.
Food varieties used in this article are Spices, dill seed and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34% |
| Contains more CalciumCalcium | +761.4% |
| Contains more PotassiumPotassium | +54% |
| Contains more ZincZinc | +108% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +49.3% |
| Contains more SeleniumSelenium | +92.1% |
| Contains more IronIron | +105.3% |
| Contains more CopperCopper | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +470% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.33mg | 33.53mg | 215% |
| Calcium | 1516mg | 176mg | 134% |
| Copper | 0.78mg | 1.11mg | 37% |
| Vitamin B6 | 0.25mg | 0.6mg | 27% |
| Manganese | 1.833mg | 1.228mg | 26% |
| Zinc | 5.2mg | 2.5mg | 25% |
| Monounsaturated fat | 9.41g | 24% | |
| Vitamin C | 21mg | 3mg | 20% |
| Magnesium | 256mg | 191mg | 15% |
| Protein | 15.98g | 23g | 14% |
| Fiber | 21.1g | 24.6g | 14% |
| Fats | 14.54g | 6.41g | 13% |
| Potassium | 1186mg | 770mg | 12% |
| Folate | 10µg | 57µg | 12% |
| Selenium | 12.1µg | 6.3µg | 11% |
| Vitamin B1 | 0.418mg | 0.322mg | 8% |
| Vitamin B3 | 2.807mg | 1.64mg | 7% |
| Polyunsaturated fat | 1.01g | 7% | |
| Vitamin B2 | 0.284mg | 0.366mg | 6% |
| Saturated fat | 0.73g | 1.46g | 3% |
| Phosphorus | 277mg | 296mg | 3% |
| Sodium | 20mg | 67mg | 2% |
| Calories | 305kcal | 323kcal | 1% |
| Carbs | 55.17g | 58.35g | 1% |
| Net carbs | 34.07g | 33.75g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.575mg | 0.898mg | 0% |
| Isoleucine | 0.767mg | 1.241mg | 0% |
| Leucine | 0.925mg | 1.757mg | 0% |
| Lysine | 1.038mg | 1.684mg | 0% |
| Methionine | 0.143mg | 0.338mg | 0% |
| Phenylalanine | 0.67mg | 1.089mg | 0% |
| Valine | 1.12mg | 1.102mg | 0% |
| Histidine | 0.32mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +126.8% |
| Contains more OtherOther | +94.4% |
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +14.8% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
