Dill seeds vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on differences between Dill seeds and Fenugreek
- Dill seeds are higher in Calcium, Manganese, Zinc, Vitamin C, Magnesium, and Potassium, yet Fenugreek is higher in Iron, Copper, Vitamin B6, and Fiber.
- Fenugreek covers your daily Iron needs 215% more than Dill seeds.
- Dill seeds contain 9 times more Calcium than Fenugreek. While Dill seeds contain 1516mg of Calcium, Fenugreek contains only 176mg.
Food varieties used in this article are Spices, dill seed and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+761.4%
Contains
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Magnesium
+34%
Contains
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Potassium
+54%
Contains
less
Sodium
-70.1%
Contains
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Zinc
+108%
Contains
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Manganese
+49.3%
Contains
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Selenium
+92.1%
Contains
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Iron
+105.3%
Contains
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Copper
+42.3%
Equal in Phosphorus - 296
Contains
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Calcium
+761.4%
Contains
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Magnesium
+34%
Contains
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Potassium
+54%
Contains
less
Sodium
-70.1%
Contains
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Zinc
+108%
Contains
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Manganese
+49.3%
Contains
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Selenium
+92.1%
Contains
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Iron
+105.3%
Contains
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Copper
+42.3%
Equal in Phosphorus - 296
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+600%
Contains
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Vitamin B1
+29.8%
Contains
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Vitamin B3
+71.2%
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Vitamin A
+13.2%
Contains
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Vitamin B2
+28.9%
Contains
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Vitamin B6
+140%
Contains
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Folate
+470%
Contains
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Vitamin C
+600%
Contains
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Vitamin B1
+29.8%
Contains
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Vitamin B3
+71.2%
Contains
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Vitamin A
+13.2%
Contains
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Vitamin B2
+28.9%
Contains
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Vitamin B6
+140%
Contains
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Folate
+470%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+126.8%
Contains
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Other
+94.4%
Contains
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Protein
+43.9%
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Water
+14.8%
Equal in Carbs - 58.35
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Contains
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Fats
+126.8%
Contains
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Other
+94.4%
Contains
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Protein
+43.9%
Contains
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Water
+14.8%
Equal in Carbs - 58.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50%
Saturated Fat:
0.73 g
Monounsaturated Fat:
9.41 g
Polyunsaturated fat:
1.01 g
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-50%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 34.07g | 33.75g | |
Protein | 15.98g | 23g | |
Fats | 14.54g | 6.41g | |
Carbs | 55.17g | 58.35g | |
Calories | 305kcal | 323kcal | |
Fiber | 21.1g | 24.6g | |
Calcium | 1516mg | 176mg | |
Iron | 16.33mg | 33.53mg | |
Magnesium | 256mg | 191mg | |
Phosphorus | 277mg | 296mg | |
Potassium | 1186mg | 770mg | |
Sodium | 20mg | 67mg | |
Zinc | 5.2mg | 2.5mg | |
Copper | 0.78mg | 1.11mg | |
Manganese | 1.833mg | 1.228mg | |
Selenium | 12.1µg | 6.3µg | |
Vitamin A | 53IU | 60IU | |
Vitamin A RAE | 3µg | 3µg | |
Vitamin C | 21mg | 3mg | |
Vitamin B1 | 0.418mg | 0.322mg | |
Vitamin B2 | 0.284mg | 0.366mg | |
Vitamin B3 | 2.807mg | 1.64mg | |
Vitamin B6 | 0.25mg | 0.6mg | |
Folate | 10µg | 57µg | |
Tryptophan | 0.391mg | ||
Threonine | 0.575mg | 0.898mg | |
Isoleucine | 0.767mg | 1.241mg | |
Leucine | 0.925mg | 1.757mg | |
Lysine | 1.038mg | 1.684mg | |
Methionine | 0.143mg | 0.338mg | |
Phenylalanine | 0.67mg | 1.089mg | |
Valine | 1.12mg | 1.102mg | |
Histidine | 0.32mg | 0.668mg | |
Saturated Fat | 0.73g | 1.46g | |
Monounsaturated Fat | 9.41g | ||
Polyunsaturated fat | 1.01g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
218%
228%
Comparison summary
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Dill seeds is lower in Saturated Fat (difference - 0.73g)
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Dill seeds is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.