Dill seeds vs. Fennel seeds — In-Depth Nutrition Comparison
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The main differences between dill seeds and fennel seeds
- Dill seeds are richer in calcium, yet fennel seeds are richer in manganese, fiber, copper, magnesium, phosphorus, iron, vitamin B3, vitamin B6, and potassium.
- Daily need coverage for manganese for fennel seeds is 204% higher.
Food types used in this article are Spices, dill seed and Spices, fennel seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.8% |
| Contains more ZincZinc | +40.5% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50.4% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains more ManganeseManganese | +256.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.833mg | 6.533mg | 204% |
| Fiber | 21.1g | 39.8g | 75% |
| Calcium | 1516mg | 1196mg | 32% |
| Copper | 0.78mg | 1.067mg | 32% |
| Magnesium | 256mg | 385mg | 31% |
| Phosphorus | 277mg | 487mg | 30% |
| Iron | 16.33mg | 18.54mg | 28% |
| Selenium | 12.1µg | 22% | |
| Vitamin B3 | 2.807mg | 6.05mg | 20% |
| Vitamin B6 | 0.25mg | 0.47mg | 17% |
| Potassium | 1186mg | 1694mg | 15% |
| Zinc | 5.2mg | 3.7mg | 14% |
| Polyunsaturated fat | 1.01g | 1.69g | 5% |
| Vitamin B2 | 0.284mg | 0.353mg | 5% |
| Folate | 10µg | 3% | |
| Sodium | 20mg | 88mg | 3% |
| Calories | 305kcal | 345kcal | 2% |
| Vitamin B1 | 0.418mg | 0.408mg | 1% |
| Carbs | 55.17g | 52.29g | 1% |
| Saturated fat | 0.73g | 0.48g | 1% |
| Monounsaturated fat | 9.41g | 9.91g | 1% |
| Fats | 14.54g | 14.87g | 1% |
| Protein | 15.98g | 15.8g | 0% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 34.07g | 12.49g | N/A |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.575mg | 0.602mg | 0% |
| Isoleucine | 0.767mg | 0.695mg | 0% |
| Leucine | 0.925mg | 0.996mg | 0% |
| Lysine | 1.038mg | 0.758mg | 0% |
| Methionine | 0.143mg | 0.301mg | 0% |
| Phenylalanine | 0.67mg | 0.647mg | 0% |
| Valine | 1.12mg | 0.915mg | 0% |
| Histidine | 0.32mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +24.5% |
~equal in
Protein
~15.8g
~equal in
Fats
~14.87g
~equal in
Carbs
~52.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
~equal in
Monounsaturated fat
~9.91g
