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Dill seeds vs. Paprika — In-Depth Nutrition Comparison

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The main differences between Dill seeds and Paprika

  • Dill seeds are richer in Calcium, Vitamin C, and Magnesium, yet Paprika is richer in Vitamin A RAE, Vitamin B6, Vitamin B2, Iron, Fiber, Vitamin B3, and Potassium.
  • Daily need coverage for Vitamin A RAE from Paprika is 273% higher.
  • Dill seeds contain 23 times more Vitamin C than Paprika. Dill seeds contain 21mg of Vitamin C, while Paprika contains 0.9mg.

Food types used in this article are Spices, dill seed and Spices, paprika.

Infographic

Dill seeds vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +562%
Contains more ZincZinc +20.1%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +15.3%
Contains more SeleniumSelenium +92.1%
Contains more PotassiumPotassium +92.2%
Contains more IronIron +29.5%
Contains more PhosphorusPhosphorus +13.4%
~equal in Copper ~0.713mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin AVitamin A +92832.1%
Contains more Vitamin B2Vitamin B2 +333.1%
Contains more Vitamin B3Vitamin B3 +258.4%
Contains more Vitamin B6Vitamin B6 +756.4%
Contains more FolateFolate +390%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +13%
Contains more FatsFats +12.8%
Contains more WaterWater +46%
Contains more OtherOther +17.1%
~equal in Carbs ~53.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated Fat -65.9%
Contains more Mono. FatMonounsaturated Fat +455.2%
Contains more Poly. FatPolyunsaturated fat +668.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds Paprika
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dill seeds Paprika Opinion
Calories 305kcal 282kcal Dill seeds
Protein 15.98g 14.14g Dill seeds
Fats 14.54g 12.89g Dill seeds
Vitamin C 21mg 0.9mg Dill seeds
Net carbs 34.07g 19.09g Dill seeds
Carbs 55.17g 53.99g Dill seeds
Magnesium 256mg 178mg Dill seeds
Calcium 1516mg 229mg Dill seeds
Potassium 1186mg 2280mg Paprika
Iron 16.33mg 21.14mg Paprika
Sugar 10.34g Dill seeds
Fiber 21.1g 34.9g Paprika
Copper 0.78mg 0.713mg Dill seeds
Zinc 5.2mg 4.33mg Dill seeds
Phosphorus 277mg 314mg Paprika
Sodium 20mg 68mg Dill seeds
Vitamin A 53IU 49254IU Paprika
Vitamin A RAE 3µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Manganese 1.833mg 1.59mg Dill seeds
Selenium 12.1µg 6.3µg Dill seeds
Vitamin B1 0.418mg 0.33mg Dill seeds
Vitamin B2 0.284mg 1.23mg Paprika
Vitamin B3 2.807mg 10.06mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 0.25mg 2.141mg Paprika
Vitamin K 80.3µg Paprika
Folate 10µg 49µg Paprika
Choline 51.5mg Paprika
Saturated Fat 0.73g 2.14g Dill seeds
Monounsaturated Fat 9.41g 1.695g Dill seeds
Polyunsaturated fat 1.01g 7.766g Paprika
Tryptophan 0.07mg Paprika
Threonine 0.575mg 0.49mg Dill seeds
Isoleucine 0.767mg 0.57mg Dill seeds
Leucine 0.925mg 0.92mg Dill seeds
Lysine 1.038mg 0.69mg Dill seeds
Methionine 0.143mg 0.2mg Paprika
Phenylalanine 0.67mg 0.61mg Dill seeds
Valine 1.12mg 0.75mg Dill seeds
Histidine 0.32mg 0.25mg Dill seeds
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
385%
Paprika
Minerals Daily Need Coverage Score
218%
Dill seeds
193%
Paprika

Comparison summary

Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 1.41g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.