Dill vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between dill and almonds?
- Dill is richer in vitamin A, vitamin C, iron, and folate, yet almonds are richer in copper, vitamin B2, phosphorus, magnesium, fiber, and manganese.
- Dill's daily need coverage for vitamin A is 154% higher.
- Almonds have a lower glycemic index than dill.
We used Dill weed, fresh and Nuts, almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.6% |
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more CalciumCalcium | +29.3% |
| Contains more CopperCopper | +606.2% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +628.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +240.9% |
| Contains more Vitamin B1Vitamin B1 | +253.4% |
| Contains more Vitamin B2Vitamin B2 | +284.5% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.146mg | 1.031mg | 98% |
| Vitamin C | 85mg | 0mg | 94% |
| Polyunsaturated fat | 0.095g | 12.329g | 82% |
| Monounsaturated fat | 0.802g | 31.551g | 77% |
| Fats | 1.12g | 49.93g | 75% |
| Vitamin B2 | 0.296mg | 1.138mg | 65% |
| Phosphorus | 66mg | 481mg | 59% |
| Magnesium | 55mg | 270mg | 51% |
| Vitamin A | 386µg | 0µg | 43% |
| Fiber | 2.1g | 12.5g | 42% |
| Manganese | 1.264mg | 2.179mg | 40% |
| Iron | 6.59mg | 3.71mg | 36% |
| Protein | 3.46g | 21.15g | 35% |
| Folate | 150µg | 44µg | 27% |
| Calories | 43kcal | 579kcal | 27% |
| Zinc | 0.91mg | 3.12mg | 20% |
| Saturated fat | 0.06g | 3.802g | 17% |
| Vitamin B3 | 1.57mg | 3.618mg | 13% |
| Vitamin B1 | 0.058mg | 0.205mg | 12% |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Calcium | 208mg | 269mg | 6% |
| Carbs | 7.02g | 21.55g | 5% |
| Vitamin B6 | 0.185mg | 0.137mg | 4% |
| Sodium | 61mg | 1mg | 3% |
| Vitamin B5 | 0.397mg | 0.471mg | 1% |
| Net carbs | 4.92g | 9.05g | N/A |
| Potassium | 738mg | 733mg | 0% |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.014mg | 0.211mg | 0% |
| Threonine | 0.068mg | 0.601mg | 0% |
| Isoleucine | 0.195mg | 0.751mg | 0% |
| Leucine | 0.159mg | 1.473mg | 0% |
| Lysine | 0.246mg | 0.568mg | 0% |
| Methionine | 0.011mg | 0.157mg | 0% |
| Phenylalanine | 0.065mg | 1.132mg | 0% |
| Valine | 0.154mg | 0.855mg | 0% |
| Histidine | 0.071mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1849% |
| Contains more ProteinProtein | +511.3% |
| Contains more FatsFats | +4358% |
| Contains more CarbsCarbs | +207% |
| Contains more OtherOther | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +3834% |
| Contains more Poly. FatPolyunsaturated fat | +12877.9% |
