Dill vs. Amaranth leaves — In-Depth Nutrition Comparison
Compare
How are dill and amaranth leaves different?
- Dill is higher than amaranth leaves in vitamin A, iron, vitamin C, manganese, folate, vitamin B2, vitamin B5, and vitamin B3.
- Dill covers your daily need for vitamin A, 96% more than amaranth leaves.
- Dill contains 6 times more vitamin B5 than amaranth leaves. Dill contains 0.397mg of vitamin B5, while amaranth leaves contain 0.064mg.
Dill weed, fresh and Amaranth leaves, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +184.1% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +42.8% |
| Contains more CopperCopper | +11% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.3% |
| Contains more Vitamin AVitamin A | +164.4% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +138.6% |
| Contains more Vitamin B5Vitamin B5 | +520.3% |
| Contains more FolateFolate | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1140µg | 950% | |
| Iron | 6.59mg | 2.32mg | 53% |
| Vitamin C | 85mg | 43.3mg | 46% |
| Vitamin A | 386µg | 146µg | 27% |
| Manganese | 1.264mg | 0.885mg | 16% |
| Folate | 150µg | 85µg | 16% |
| Vitamin B2 | 0.296mg | 0.158mg | 11% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.397mg | 0.064mg | 7% |
| Vitamin B3 | 1.57mg | 0.658mg | 6% |
| Potassium | 738mg | 611mg | 4% |
| Vitamin B1 | 0.058mg | 0.027mg | 3% |
| Copper | 0.146mg | 0.162mg | 2% |
| Phosphorus | 66mg | 50mg | 2% |
| Sodium | 61mg | 20mg | 2% |
| Monounsaturated fat | 0.802g | 0.076g | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 3.46g | 2.46g | 2% |
| Vitamin B6 | 0.185mg | 0.192mg | 1% |
| Calories | 43kcal | 23kcal | 1% |
| Calcium | 208mg | 215mg | 1% |
| Carbs | 7.02g | 4.02g | 1% |
| Fats | 1.12g | 0.33g | 1% |
| Net carbs | 4.92g | 4.02g | N/A |
| Magnesium | 55mg | 55mg | 0% |
| Zinc | 0.91mg | 0.9mg | 0% |
| Saturated fat | 0.06g | 0.091g | 0% |
| Polyunsaturated fat | 0.095g | 0.147g | 0% |
| Tryptophan | 0.014mg | 0.031mg | 0% |
| Threonine | 0.068mg | 0.099mg | 0% |
| Isoleucine | 0.195mg | 0.119mg | 0% |
| Leucine | 0.159mg | 0.195mg | 0% |
| Lysine | 0.246mg | 0.127mg | 0% |
| Methionine | 0.011mg | 0.036mg | 0% |
| Phenylalanine | 0.065mg | 0.133mg | 0% |
| Valine | 0.154mg | 0.137mg | 0% |
| Histidine | 0.071mg | 0.052mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +239.4% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +63.3% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +955.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
