Dill vs. Amaranth leaves — In-Depth Nutrition Comparison
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How are dill and amaranth leaves different?
- Dill is higher than amaranth leaves in iron, vitamin C, vitamin A, manganese, folate, vitamin B2, vitamin B5, and vitamin B3.
- Dill covers your daily need for iron 53% more than amaranth leaves.
- Dill contains 6 times more vitamin B5 than amaranth leaves. Dill contains 0.397mg of vitamin B5, while amaranth leaves contain 0.064mg.
Dill weed, fresh and Amaranth leaves, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +184.1% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +42.8% |
| Contains more CopperCopper | +11% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +96.3% |
| Contains more Vitamin AVitamin A | +164.4% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +138.6% |
| Contains more Vitamin B5Vitamin B5 | +520.3% |
| Contains more FolateFolate | +76.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1140µg | 950% | |
| Iron | 6.59mg | 2.32mg | 53% |
| Vitamin C | 85mg | 43.3mg | 46% |
| Vitamin A | 386µg | 146µg | 27% |
| Manganese | 1.264mg | 0.885mg | 16% |
| Folate | 150µg | 85µg | 16% |
| Vitamin B2 | 0.296mg | 0.158mg | 11% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.397mg | 0.064mg | 7% |
| Vitamin B3 | 1.57mg | 0.658mg | 6% |
| Potassium | 738mg | 611mg | 4% |
| Vitamin B1 | 0.058mg | 0.027mg | 3% |
| Protein | 3.46g | 2.46g | 2% |
| Copper | 0.146mg | 0.162mg | 2% |
| Phosphorus | 66mg | 50mg | 2% |
| Sodium | 61mg | 20mg | 2% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.802g | 0.076g | 2% |
| Calories | 43kcal | 23kcal | 1% |
| Fats | 1.12g | 0.33g | 1% |
| Carbs | 7.02g | 4.02g | 1% |
| Calcium | 208mg | 215mg | 1% |
| Vitamin B6 | 0.185mg | 0.192mg | 1% |
| Protein per 100 calories | 8g | 11g | N/A |
| Calories per 10 g protein | 124kcal | 93kcal | N/A |
| Weight per 100 calories | 233g | 435g | N/A |
| Net carbs | 4.92g | 4.02g | N/A |
| Magnesium | 55mg | 55mg | 0% |
| Zinc | 0.91mg | 0.9mg | 0% |
| Saturated fat | 0.06g | 0.091g | 0% |
| Polyunsaturated fat | 0.095g | 0.147g | 0% |
| Tryptophan | 0.014mg | 0.031mg | 0% |
| Threonine | 0.068mg | 0.099mg | 0% |
| Isoleucine | 0.195mg | 0.119mg | 0% |
| Leucine | 0.159mg | 0.195mg | 0% |
| Lysine | 0.246mg | 0.127mg | 0% |
| Methionine | 0.011mg | 0.036mg | 0% |
| Phenylalanine | 0.065mg | 0.133mg | 0% |
| Valine | 0.154mg | 0.137mg | 0% |
| Histidine | 0.071mg | 0.052mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +239.4% |
| Contains more CarbsCarbs | +74.6% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +955.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
