Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dill vs. Barley — In-Depth Nutrition Comparison

Compare

Differences between Dill and Barley

  • Dill has more Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Calcium, Potassium, Vitamin B2, and Magnesium, while Barley has more Fiber.
  • Dill's daily need coverage for Vitamin C is 94% higher.

The food types used in this comparison are Dill weed, fresh and Barley, pearled, cooked.

Infographic

Dill vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
:
2
Barley
Contains more Calcium +1790.9%
Contains more Iron +395.5%
Contains more Magnesium +150%
Contains more Phosphorus +22.2%
Contains more Potassium +693.5%
Contains more Zinc +11%
Contains more Copper +39%
Contains more Manganese +388%
Contains less Sodium -95.1%
Equal in Zinc - 0.82
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 50% 16% 24% 9% 1% 23% 35% 34% 47%
Contains more Calcium +1790.9%
Contains more Iron +395.5%
Contains more Magnesium +150%
Contains more Phosphorus +22.2%
Contains more Potassium +693.5%
Contains more Zinc +11%
Contains more Copper +39%
Contains more Manganese +388%
Contains less Sodium -95.1%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
:
5
Barley
Contains more Vitamin A +110157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +377.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +60.9%
Contains more Folate +837.5%
Contains more Vitamin B1 +43.1%
Contains more Vitamin B3 +31.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 21% 15% 39% 9% 27% 12% 0% 8% 2%
Contains more Vitamin A +110157.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +377.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +60.9%
Contains more Folate +837.5%
Contains more Vitamin B1 +43.1%
Contains more Vitamin B3 +31.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
4
:
1
Barley
Contains more Protein +53.1%
Contains more Fats +154.5%
Contains more Water +24.9%
Contains more Other +775%
Contains more Carbs +302%
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more Protein +53.1%
Contains more Fats +154.5%
Contains more Water +24.9%
Contains more Other +775%
Contains more Carbs +302%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
:
1
Barley
Contains less Saturated Fat -35.5%
Contains more Monounsaturated Fat +1307%
Contains more Polyunsaturated fat +125.3%
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
26% 16% 59%
Saturated Fat: 0.093 g
Monounsaturated Fat: 0.057 g
Polyunsaturated fat: 0.214 g
Contains less Saturated Fat -35.5%
Contains more Monounsaturated Fat +1307%
Contains more Polyunsaturated fat +125.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Barley
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Barley Opinion
Net carbs 4.92g 24.42g Barley
Protein 3.46g 2.26g Dill
Fats 1.12g 0.44g Dill
Carbs 7.02g 28.22g Barley
Calories 43kcal 123kcal Barley
Sugar 0.28g Dill
Fiber 2.1g 3.8g Barley
Calcium 208mg 11mg Dill
Iron 6.59mg 1.33mg Dill
Magnesium 55mg 22mg Dill
Phosphorus 66mg 54mg Dill
Potassium 738mg 93mg Dill
Sodium 61mg 3mg Barley
Zinc 0.91mg 0.82mg Dill
Copper 0.146mg 0.105mg Dill
Manganese 1.264mg 0.259mg Dill
Selenium 8.6µg Barley
Vitamin A 7718IU 7IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.01mg Barley
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0.083mg Barley
Vitamin B2 0.296mg 0.062mg Dill
Vitamin B3 1.57mg 2.063mg Barley
Vitamin B5 0.397mg 0.135mg Dill
Vitamin B6 0.185mg 0.115mg Dill
Folate 150µg 16µg Dill
Choline 13.4mg Barley
Vitamin K 0.8µg Barley
Tryptophan 0.014mg 0.038mg Barley
Threonine 0.068mg 0.077mg Barley
Isoleucine 0.195mg 0.083mg Dill
Leucine 0.159mg 0.154mg Dill
Lysine 0.246mg 0.084mg Dill
Methionine 0.011mg 0.043mg Barley
Phenylalanine 0.065mg 0.127mg Barley
Valine 0.154mg 0.111mg Dill
Histidine 0.071mg 0.051mg Dill
Saturated Fat 0.06g 0.093g Dill
Monounsaturated Fat 0.802g 0.057g Dill
Polyunsaturated fat 0.095g 0.214g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Dill
10%
Barley
Minerals Daily Need Coverage Score
69%
Dill
24%
Barley

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 58mg)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.