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  6. Dill vs. Barley

Dill vs. Barley — In-Depth Nutrition Comparison

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Differences between dill and barley

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, vitamin B2, and magnesium, while barley has more fiber.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of barley is 28.

The food types used in this comparison are Dill weed, fresh and Barley, pearled, cooked.

Infographic

Dill vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Barley
Barley
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1790.9%
Contains more PotassiumPotassium +693.5%
Contains more IronIron +395.5%
Contains more CopperCopper +39%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +388%
Contains less SodiumSodium -95.1%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Barley
Barley
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 21% 14% 39% 8.1% 27% 0% 2% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +377.4%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more FolateFolate +837.5%
Contains more Vitamin B1Vitamin B1 +43.1%
Contains more Vitamin B3Vitamin B3 +31.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Barley DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 1.33mg 66%
Manganese 1.264mg 0.259mg 44%
Vitamin A 386µg 0µg 43%
Folate 150µg 16µg 34%
Calcium 208mg 11mg 20%
Potassium 738mg 93mg 19%
Vitamin B2 0.296mg 0.062mg 18%
Selenium 8.6µg 16%
Magnesium 55mg 22mg 8%
Carbs 7.02g 28.22g 7%
Fiber 2.1g 3.8g 7%
Copper 0.146mg 0.105mg 5%
Vitamin B5 0.397mg 0.135mg 5%
Vitamin B6 0.185mg 0.115mg 5%
Calories 43kcal 123kcal 4%
Sodium 61mg 3mg 3%
Vitamin B3 1.57mg 2.063mg 3%
Protein 3.46g 2.26g 2%
Phosphorus 66mg 54mg 2%
Vitamin B1 0.058mg 0.083mg 2%
Choline 13.4mg 2%
Monounsaturated fat 0.802g 0.057g 2%
Fats 1.12g 0.44g 1%
Zinc 0.91mg 0.82mg 1%
Vitamin K 0.8µg 1%
Polyunsaturated fat 0.095g 0.214g 1%
Protein per 100 calories 8g 1.8g N/A
Calories per 10 g protein 124kcal 544kcal N/A
Weight per 100 calories 233g 81g N/A
Net carbs 4.92g 24.42g N/A
Sugar 0.28g N/A
Vitamin E 0.01mg 0%
Saturated fat 0.06g 0.093g 0%
Tryptophan 0.014mg 0.038mg 0%
Threonine 0.068mg 0.077mg 0%
Isoleucine 0.195mg 0.083mg 0%
Leucine 0.159mg 0.154mg 0%
Lysine 0.246mg 0.084mg 0%
Methionine 0.011mg 0.043mg 0%
Phenylalanine 0.065mg 0.127mg 0%
Valine 0.154mg 0.111mg 0%
Histidine 0.071mg 0.051mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Barley
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more ProteinProtein +53.1%
Contains more FatsFats +154.5%
Contains more WaterWater +24.9%
Contains more OtherOther +775%
Contains more CarbsCarbs +302%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +1307%
Contains more Poly. FatPolyunsaturated fat +125.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.