Dill vs. Biscuit — In-Depth Nutrition Comparison
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Differences between dill and biscuits
- Dill has more vitamin A, vitamin C, iron, manganese, folate, and potassium, while biscuits have more vitamin B1 and phosphorus.
- Dill's daily need coverage for vitamin A is 153% higher.
- Biscuits contain 425 times less vitamin C than dill. Dill contains 85mg of vitamin C, while biscuits contain 0.2mg.
- The amount of sodium in dill is lower.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of biscuits is 44.
The food types used in this comparison are Dill weed, fresh and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more PotassiumPotassium | +509.9% |
| Contains more IronIron | +127.2% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +68.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +234.4% |
| Contains more CalciumCalcium | +13% |
| Contains more PhosphorusPhosphorus | +148.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more FolateFolate | +145.9% |
| Contains more Vitamin B1Vitamin B1 | +513.8% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.2mg | 94% |
| Iron | 6.59mg | 2.9mg | 46% |
| Vitamin A | 386µg | 43% | |
| Manganese | 1.264mg | 0.378mg | 39% |
| Selenium | 19.5µg | 35% | |
| Polyunsaturated fat | 0.095g | 4.163g | 27% |
| Vitamin B1 | 0.058mg | 0.356mg | 25% |
| Sodium | 61mg | 580mg | 23% |
| Fats | 1.12g | 16.3g | 23% |
| Folate | 150µg | 61µg | 22% |
| Saturated fat | 0.06g | 4.324g | 19% |
| Potassium | 738mg | 121mg | 18% |
| Calories | 43kcal | 353kcal | 16% |
| Monounsaturated fat | 0.802g | 6.93g | 15% |
| Phosphorus | 66mg | 164mg | 14% |
| Carbs | 7.02g | 44.6g | 13% |
| Vitamin B6 | 0.185mg | 0.035mg | 12% |
| Magnesium | 55mg | 18mg | 9% |
| Vitamin B3 | 1.57mg | 2.949mg | 9% |
| Copper | 0.146mg | 0.082mg | 7% |
| Protein | 3.46g | 7g | 7% |
| Zinc | 0.91mg | 0.54mg | 3% |
| Calcium | 208mg | 235mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 2.1g | 1.5g | 2% |
| Vitamin B5 | 0.397mg | 0.285mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B2 | 0.296mg | 0.31mg | 1% |
| Net carbs | 4.92g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.014mg | 0.087mg | 0% |
| Threonine | 0.068mg | 0.211mg | 0% |
| Isoleucine | 0.195mg | 0.273mg | 0% |
| Leucine | 0.159mg | 0.514mg | 0% |
| Lysine | 0.246mg | 0.226mg | 0% |
| Methionine | 0.011mg | 0.132mg | 0% |
| Phenylalanine | 0.065mg | 0.347mg | 0% |
| Valine | 0.154mg | 0.313mg | 0% |
| Histidine | 0.071mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +197.4% |
| Contains more ProteinProtein | +102.3% |
| Contains more FatsFats | +1355.4% |
| Contains more CarbsCarbs | +535.3% |
| Contains more OtherOther | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +764.1% |
| Contains more Poly. FatPolyunsaturated fat | +4282.1% |
