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  6. Dill vs. Bottled water

Dill vs. Bottled water — In-Depth Nutrition Comparison

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Significant differences between Dill and Bottled water

  • The amount of Vitamin C, Iron, Vitamin A RAE, Folate, Vitamin B2, Potassium, Calcium, Copper, Vitamin B6, and Magnesium in Dill is higher than in Bottled water.
  • Dill covers your daily Vitamin C needs 94% more than Bottled water.

Specific food types used in this comparison are Dill weed, fresh and Water, bottled, generic.

Infographic

Dill vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Bottled water
Bottled water
Contains more Calcium +1980%
Contains more Iron +∞%
Contains more Magnesium +2650%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1985.7%
Contains less Sodium -96.7%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Calcium +1980%
Contains more Iron +∞%
Contains more Magnesium +2650%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1985.7%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +12150%
Contains more Water +16.3%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +12150%
Contains more Water +16.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Bottled water
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Bottled water Opinion
Net carbs 4.92g 0g Dill
Protein 3.46g 0g Dill
Fats 1.12g 0g Dill
Carbs 7.02g 0g Dill
Calories 43kcal 0kcal Dill
Fiber 2.1g 0g Dill
Calcium 208mg 10mg Dill
Iron 6.59mg 0mg Dill
Magnesium 55mg 2mg Dill
Phosphorus 66mg 0mg Dill
Potassium 738mg 0mg Dill
Sodium 61mg 2mg Bottled water
Zinc 0.91mg 0mg Dill
Copper 0.146mg 0.007mg Dill
Manganese 1.264mg Dill
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin C 85mg 0mg Dill
Vitamin B1 0.058mg 0mg Dill
Vitamin B2 0.296mg 0mg Dill
Vitamin B3 1.57mg 0mg Dill
Vitamin B5 0.397mg 0mg Dill
Vitamin B6 0.185mg 0mg Dill
Folate 150µg 0µg Dill
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Saturated Fat 0.06g 0g Bottled water
Monounsaturated Fat 0.802g 0g Dill
Polyunsaturated fat 0.095g 0g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
0%
Bottled water
Minerals Daily Need Coverage Score
69%
Dill
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 15)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.