Dill vs. Bottled water — In-Depth Nutrition Comparison
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Significant differences between dill and bottled water
- The amount of vitamin A, vitamin C, iron, folate, vitamin B2, potassium, calcium, copper, vitamin B6, and magnesium in dill is higher than in bottled water.
- Dill covers your daily vitamin A needs 154% more than bottled water.
- Dill has a higher glycemic index. The glycemic index of dill is 15, while the glycemic index of bottled water is 0.
Specific food types used in this comparison are Dill weed, fresh and Water, bottled, generic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1985.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12150% |
| Contains more WaterWater | +16.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Iron | 6.59mg | 0mg | 82% |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 0µg | 38% |
| Vitamin B2 | 0.296mg | 0mg | 23% |
| Potassium | 738mg | 0mg | 22% |
| Calcium | 208mg | 10mg | 20% |
| Copper | 0.146mg | 0.007mg | 15% |
| Vitamin B6 | 0.185mg | 0mg | 14% |
| Magnesium | 55mg | 2mg | 13% |
| Vitamin B3 | 1.57mg | 0mg | 10% |
| Phosphorus | 66mg | 0mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Zinc | 0.91mg | 0mg | 8% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Protein | 3.46g | 0g | 7% |
| Vitamin B1 | 0.058mg | 0mg | 5% |
| Sodium | 61mg | 2mg | 3% |
| Monounsaturated fat | 0.802g | 0g | 2% |
| Calories | 43kcal | 0kcal | 2% |
| Carbs | 7.02g | 0g | 2% |
| Fats | 1.12g | 0g | 2% |
| Polyunsaturated fat | 0.095g | 0g | 1% |
| Net carbs | 4.92g | 0g | N/A |
| Saturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
0%
Minerals Daily Need Coverage Score
69%
1%
Comparison summary
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sodium?
Bottled water contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Bottled water is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Bottled water is lower in glycemic index (difference - 15)
Which food is cheaper?
Bottled water is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)