Dill vs. Broccoli — In-Depth Nutrition Comparison
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A recap on the differences between dill and broccoli
- Broccoli has less iron, manganese, vitamin A, folate, calcium, vitamin B2, potassium, copper, magnesium, and vitamin B3.
- Dill covers your daily iron needs 73% more than broccoli.
- Broccoli contains 12 times less vitamin A than dill. Dill contains 386µg of vitamin A, while broccoli contains 31µg.
- The glycemic index of broccoli is higher.
Food varieties used in this article are Dill weed, fresh and Broccoli, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +342.6% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more IronIron | +802.7% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +122% |
| Contains more ManganeseManganese | +501.9% |
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1145.2% |
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B3Vitamin B3 | +145.7% |
| Contains more FolateFolate | +138.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Iron | 6.59mg | 0.73mg | 73% |
| Manganese | 1.264mg | 0.21mg | 46% |
| Vitamin A | 386µg | 31µg | 39% |
| Folate | 150µg | 63µg | 22% |
| Calcium | 208mg | 47mg | 16% |
| Vitamin B2 | 0.296mg | 0.117mg | 14% |
| Potassium | 738mg | 316mg | 12% |
| Copper | 0.146mg | 0.049mg | 11% |
| Magnesium | 55mg | 21mg | 8% |
| Vitamin B3 | 1.57mg | 0.639mg | 6% |
| Vitamin C | 85mg | 89.2mg | 5% |
| Zinc | 0.91mg | 0.41mg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.397mg | 0.573mg | 4% |
| Choline | 18.7mg | 3% | |
| Fiber | 2.1g | 2.6g | 2% |
| Monounsaturated fat | 0.802g | 0.011g | 2% |
| Protein | 3.46g | 2.82g | 1% |
| Fats | 1.12g | 0.37g | 1% |
| Sodium | 61mg | 33mg | 1% |
| Vitamin B1 | 0.058mg | 0.071mg | 1% |
| Vitamin B6 | 0.185mg | 0.175mg | 1% |
| Fructose | 0.68g | 1% | |
| Calories | 43kcal | 34kcal | 0% |
| Protein per 100 calories | 8g | 8.3g | N/A |
| Calories per 10 g protein | 124kcal | 121kcal | N/A |
| Weight per 100 calories | 233g | 294g | N/A |
| Net carbs | 4.92g | 4.04g | N/A |
| Carbs | 7.02g | 6.64g | 0% |
| Sugar | 1.7g | N/A | |
| Phosphorus | 66mg | 66mg | 0% |
| Saturated fat | 0.06g | 0.039g | 0% |
| Polyunsaturated fat | 0.095g | 0.038g | 0% |
| Tryptophan | 0.014mg | 0.033mg | 0% |
| Threonine | 0.068mg | 0.088mg | 0% |
| Isoleucine | 0.195mg | 0.079mg | 0% |
| Leucine | 0.159mg | 0.129mg | 0% |
| Lysine | 0.246mg | 0.135mg | 0% |
| Methionine | 0.011mg | 0.038mg | 0% |
| Phenylalanine | 0.065mg | 0.117mg | 0% |
| Valine | 0.154mg | 0.125mg | 0% |
| Histidine | 0.071mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +202.7% |
~equal in
Carbs
~6.64g
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7190.9% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -35% |
