Dill vs. Nougat — In-Depth Nutrition Comparison
Compare
Differences between dill and nougat
- Nougat contains less vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, vitamin B6, and vitamin B2 than dill.
- Dill's daily need coverage for vitamin A is 154% higher.
- Nougat contains 283 times less vitamin C than dill. Dill contains 85mg of vitamin C, while nougat contains 0.3mg.
- The amount of saturated fat in dill is lower.
- Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of nougat is 32.
The food types used in this comparison are Dill weed, fresh and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +602.9% |
| Contains more IronIron | +1016.9% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +315.8% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +228.5% |
| Contains more Vitamin B5Vitamin B5 | +561.7% |
| Contains more Vitamin B6Vitamin B6 | +825% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.3mg | 94% |
| Iron | 6.59mg | 0.59mg | 75% |
| Vitamin A | 386µg | 0µg | 43% |
| Manganese | 1.264mg | 0.304mg | 42% |
| Folate | 150µg | 5µg | 36% |
| Carbs | 7.02g | 92.39g | 28% |
| Potassium | 738mg | 105mg | 19% |
| Calories | 43kcal | 398kcal | 18% |
| Calcium | 208mg | 32mg | 18% |
| Vitamin E | 2.77mg | 18% | |
| Vitamin B6 | 0.185mg | 0.02mg | 13% |
| Vitamin B2 | 0.296mg | 0.148mg | 11% |
| Vitamin B5 | 0.397mg | 0.06mg | 7% |
| Vitamin B3 | 1.57mg | 0.478mg | 7% |
| Saturated fat | 0.06g | 1.667g | 7% |
| Magnesium | 55mg | 32mg | 5% |
| Fiber | 2.1g | 3.3g | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B1 | 0.058mg | 0.013mg | 4% |
| Zinc | 0.91mg | 0.42mg | 4% |
| Monounsaturated fat | 0.802g | 0g | 2% |
| Phosphorus | 66mg | 55mg | 2% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.095g | 0g | 1% |
| Fats | 1.12g | 1.67g | 1% |
| Sodium | 61mg | 33mg | 1% |
| Copper | 0.146mg | 0.134mg | 1% |
| Protein | 3.46g | 3.33g | 0% |
| Net carbs | 4.92g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3897.7% |
| Contains more OtherOther | +432.6% |
| Contains more FatsFats | +49.1% |
| Contains more CarbsCarbs | +1216.1% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
