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Dill vs. Nougat — In-Depth Nutrition Comparison

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Differences between dill and nougat

  • Nougat contains less vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, vitamin B6, and vitamin B2 than dill.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Nougat contains 283 times less vitamin C than dill. Dill contains 85mg of vitamin C, while nougat contains 0.3mg.
  • The amount of saturated fat in dill is lower.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of nougat is 32.

The food types used in this comparison are Dill weed, fresh and Candies, nougat, with almonds.

Infographic

Dill vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Nougat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +602.9%
Contains more IronIron +1016.9%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +315.8%
Contains less SodiumSodium -45.9%
~equal in Copper ~0.134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +28233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +228.5%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin B6Vitamin B6 +825%
Contains more FolateFolate +2900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +3897.7%
Contains more OtherOther +432.6%
Contains more FatsFats +49.1%
Contains more CarbsCarbs +1216.1%
~equal in Protein ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
3
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Nougat
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Nougat DV% diff.
Vitamin C 85mg 0.3mg 94%
Iron 6.59mg 0.59mg 75%
Vitamin A 386µg 0µg 43%
Manganese 1.264mg 0.304mg 42%
Folate 150µg 5µg 36%
Carbs 7.02g 92.39g 28%
Potassium 738mg 105mg 19%
Calories 43kcal 398kcal 18%
Calcium 208mg 32mg 18%
Vitamin E 2.77mg 18%
Vitamin B6 0.185mg 0.02mg 13%
Vitamin B2 0.296mg 0.148mg 11%
Vitamin B5 0.397mg 0.06mg 7%
Vitamin B3 1.57mg 0.478mg 7%
Saturated fat 0.06g 1.667g 7%
Magnesium 55mg 32mg 5%
Fiber 2.1g 3.3g 5%
Selenium 2.6µg 5%
Vitamin B1 0.058mg 0.013mg 4%
Zinc 0.91mg 0.42mg 4%
Monounsaturated fat 0.802g 0g 2%
Phosphorus 66mg 55mg 2%
Choline 5.1mg 1%
Polyunsaturated fat 0.095g 0g 1%
Fats 1.12g 1.67g 1%
Sodium 61mg 33mg 1%
Copper 0.146mg 0.134mg 1%
Protein 3.46g 3.33g 0%
Net carbs 4.92g 89.09g N/A
Sugar 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
9%
Nougat
Minerals Daily Need Coverage Score
69%
Dill
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 28mg)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 1.607g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.