Dill vs. Carambola — In-Depth Nutrition Comparison
Compare
A recap on differences between Dill and Carambola
- Carambola has less Iron, Vitamin C, Manganese, Vitamin A RAE, Folate, Vitamin B2, Calcium, Potassium, Vitamin B6, and Magnesium.
- Dill covers your daily Iron needs 81% more than Carambola.
- Carambola contains 129 times less Vitamin A RAE than Dill. Dill contains 386µg of Vitamin A RAE, while Carambola contains 3µg.
Food varieties used in this article are Dill weed, fresh and Carambola, (starfruit), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+6833.3%
Contains
more
Iron
+8137.5%
Contains
more
Magnesium
+450%
Contains
more
Phosphorus
+450%
Contains
more
Potassium
+454.9%
Contains
more
Zinc
+658.3%
Contains
more
Manganese
+3316.2%
Contains
less
Sodium
-96.7%
Equal in Copper - 0.137
Contains
more
Calcium
+6833.3%
Contains
more
Iron
+8137.5%
Contains
more
Magnesium
+450%
Contains
more
Phosphorus
+450%
Contains
more
Potassium
+454.9%
Contains
more
Zinc
+658.3%
Contains
more
Manganese
+3316.2%
Contains
less
Sodium
-96.7%
Equal in Copper - 0.137
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+12552.5%
Contains
more
Vitamin C
+147.1%
Contains
more
Vitamin B1
+314.3%
Contains
more
Vitamin B2
+1750%
Contains
more
Vitamin B3
+327.8%
Contains
more
Vitamin B6
+988.2%
Contains
more
Folate
+1150%
Equal in Vitamin B5 - 0.391
Contains
more
Vitamin A
+12552.5%
Contains
more
Vitamin C
+147.1%
Contains
more
Vitamin B1
+314.3%
Contains
more
Vitamin B2
+1750%
Contains
more
Vitamin B3
+327.8%
Contains
more
Vitamin B6
+988.2%
Contains
more
Folate
+1150%
Equal in Vitamin B5 - 0.391
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+232.7%
Contains
more
Fats
+239.4%
Contains
more
Other
+371.2%
Equal in Carbs - 6.73
Equal in Water - 91.38
Contains
more
Protein
+232.7%
Contains
more
Fats
+239.4%
Contains
more
Other
+371.2%
Equal in Carbs - 6.73
Equal in Water - 91.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+2573.3%
Contains
less
Saturated Fat
-68.3%
Contains
more
Polyunsaturated fat
+93.7%
Contains
more
Monounsaturated Fat
+2573.3%
Contains
less
Saturated Fat
-68.3%
Contains
more
Polyunsaturated fat
+93.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.92g | 3.93g |
|
| Protein | 3.46g | 1.04g |
|
| Fats | 1.12g | 0.33g |
|
| Carbs | 7.02g | 6.73g |
|
| Calories | 43kcal | 31kcal |
|
| Sugar | 3.98g |
|
|
| Fiber | 2.1g | 2.8g |
|
| Calcium | 208mg | 3mg |
|
| Iron | 6.59mg | 0.08mg |
|
| Magnesium | 55mg | 10mg |
|
| Phosphorus | 66mg | 12mg |
|
| Potassium | 738mg | 133mg |
|
| Sodium | 61mg | 2mg |
|
| Zinc | 0.91mg | 0.12mg |
|
| Copper | 0.146mg | 0.137mg |
|
| Manganese | 1.264mg | 0.037mg |
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 7718IU | 61IU |
|
| Vitamin A RAE | 386µg | 3µg |
|
| Vitamin E | 0.15mg |
|
|
| Vitamin C | 85mg | 34.4mg |
|
| Vitamin B1 | 0.058mg | 0.014mg |
|
| Vitamin B2 | 0.296mg | 0.016mg |
|
| Vitamin B3 | 1.57mg | 0.367mg |
|
| Vitamin B5 | 0.397mg | 0.391mg |
|
| Vitamin B6 | 0.185mg | 0.017mg |
|
| Folate | 150µg | 12µg |
|
| Tryptophan | 0.014mg | 0.008mg |
|
| Threonine | 0.068mg | 0.044mg |
|
| Isoleucine | 0.195mg | 0.044mg |
|
| Leucine | 0.159mg | 0.077mg |
|
| Lysine | 0.246mg | 0.077mg |
|
| Methionine | 0.011mg | 0.021mg |
|
| Phenylalanine | 0.065mg | 0.037mg |
|
| Valine | 0.154mg | 0.05mg |
|
| Histidine | 0.071mg | 0.008mg |
|
| Saturated Fat | 0.06g | 0.019g |
|
| Monounsaturated Fat | 0.802g | 0.03g |
|
| Polyunsaturated fat | 0.095g | 0.184g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
14%
Minerals Daily Need Coverage Score
69%
9%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sodium?
Carambola contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Carambola is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)