Dill vs. Carambola — In-Depth Nutrition Comparison
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A recap on the differences between dill and carambola
- Carambola has less vitamin A, iron, vitamin C, manganese, folate, vitamin B2, calcium, potassium, vitamin B6, and magnesium.
- Dill covers your daily vitamin A needs 153% more than carambola.
- Carambola contains 82 times less iron than dill. Dill contains 6.59mg of iron, while carambola contains 0.08mg.
- The glycemic index of carambola is higher.
Food varieties used in this article are Dill weed, fresh and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +6833.3% |
| Contains more PotassiumPotassium | +454.9% |
| Contains more IronIron | +8137.5% |
| Contains more ZincZinc | +658.3% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +3316.2% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.1% |
| Contains more Vitamin AVitamin A | +12766.7% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +1750% |
| Contains more Vitamin B3Vitamin B3 | +327.8% |
| Contains more Vitamin B6Vitamin B6 | +988.2% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.08mg | 81% |
| Vitamin C | 85mg | 34.4mg | 56% |
| Manganese | 1.264mg | 0.037mg | 53% |
| Vitamin A | 386µg | 3µg | 43% |
| Folate | 150µg | 12µg | 35% |
| Vitamin B2 | 0.296mg | 0.016mg | 22% |
| Calcium | 208mg | 3mg | 21% |
| Potassium | 738mg | 133mg | 18% |
| Vitamin B6 | 0.185mg | 0.017mg | 13% |
| Magnesium | 55mg | 10mg | 11% |
| Phosphorus | 66mg | 12mg | 8% |
| Vitamin B3 | 1.57mg | 0.367mg | 8% |
| Zinc | 0.91mg | 0.12mg | 7% |
| Protein | 3.46g | 1.04g | 5% |
| Vitamin B1 | 0.058mg | 0.014mg | 4% |
| Sodium | 61mg | 2mg | 3% |
| Fiber | 2.1g | 2.8g | 3% |
| Monounsaturated fat | 0.802g | 0.03g | 2% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.095g | 0.184g | 1% |
| Calories | 43kcal | 31kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Copper | 0.146mg | 0.137mg | 1% |
| Fats | 1.12g | 0.33g | 1% |
| Carbs | 7.02g | 6.73g | 0% |
| Net carbs | 4.92g | 3.93g | N/A |
| Sugar | 3.98g | N/A | |
| Vitamin B5 | 0.397mg | 0.391mg | 0% |
| Saturated fat | 0.06g | 0.019g | 0% |
| Tryptophan | 0.014mg | 0.008mg | 0% |
| Threonine | 0.068mg | 0.044mg | 0% |
| Isoleucine | 0.195mg | 0.044mg | 0% |
| Leucine | 0.159mg | 0.077mg | 0% |
| Lysine | 0.246mg | 0.077mg | 0% |
| Methionine | 0.011mg | 0.021mg | 0% |
| Phenylalanine | 0.065mg | 0.037mg | 0% |
| Valine | 0.154mg | 0.05mg | 0% |
| Histidine | 0.071mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +232.7% |
| Contains more FatsFats | +239.4% |
| Contains more OtherOther | +371.2% |
~equal in
Carbs
~6.73g
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2573.3% |
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
