Dill vs. Cashew — In-Depth Nutrition Comparison
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Important differences between dill and cashew
- Dill has more vitamin A, vitamin C, folate, and vitamin B2; however, cashew has more copper, phosphorus, magnesium, zinc, and vitamin B1.
- Cashew's daily need coverage for copper is 228% more.
- Dill is lower in saturated fat.
The food varieties used in the comparison are Dill weed, fresh and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.2% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more MagnesiumMagnesium | +430.9% |
| Contains more CopperCopper | +1403.4% |
| Contains more ZincZinc | +535.2% |
| Contains more PhosphorusPhosphorus | +798.5% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +410.3% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +629.3% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more Vitamin B6Vitamin B6 | +125.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 2.195mg | 228% |
| Vitamin C | 85mg | 0.5mg | 94% |
| Phosphorus | 66mg | 593mg | 75% |
| Fats | 1.12g | 43.85g | 66% |
| Monounsaturated fat | 0.802g | 23.797g | 57% |
| Magnesium | 55mg | 292mg | 56% |
| Polyunsaturated fat | 0.095g | 7.845g | 52% |
| Zinc | 0.91mg | 5.78mg | 44% |
| Vitamin A | 386µg | 0µg | 43% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 0.06g | 7.783g | 35% |
| Folate | 150µg | 25µg | 31% |
| Vitamin B1 | 0.058mg | 0.423mg | 30% |
| Protein | 3.46g | 18.22g | 30% |
| Vitamin K | 34.1µg | 28% | |
| Calories | 43kcal | 553kcal | 26% |
| Vitamin B2 | 0.296mg | 0.058mg | 18% |
| Vitamin B6 | 0.185mg | 0.417mg | 18% |
| Calcium | 208mg | 37mg | 17% |
| Manganese | 1.264mg | 1.655mg | 17% |
| Starch | 23.49g | 10% | |
| Vitamin B5 | 0.397mg | 0.864mg | 9% |
| Carbs | 7.02g | 30.19g | 8% |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 2.1g | 3.3g | 5% |
| Vitamin B3 | 1.57mg | 1.062mg | 3% |
| Sodium | 61mg | 12mg | 2% |
| Potassium | 738mg | 660mg | 2% |
| Iron | 6.59mg | 6.68mg | 1% |
| Net carbs | 4.92g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.014mg | 0.287mg | 0% |
| Threonine | 0.068mg | 0.688mg | 0% |
| Isoleucine | 0.195mg | 0.789mg | 0% |
| Leucine | 0.159mg | 1.472mg | 0% |
| Lysine | 0.246mg | 0.928mg | 0% |
| Methionine | 0.011mg | 0.362mg | 0% |
| Phenylalanine | 0.065mg | 0.951mg | 0% |
| Valine | 0.154mg | 1.094mg | 0% |
| Histidine | 0.071mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1552.9% |
| Contains more ProteinProtein | +426.6% |
| Contains more FatsFats | +3815.2% |
| Contains more CarbsCarbs | +330.1% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +2867.2% |
| Contains more Poly. FatPolyunsaturated fat | +8157.9% |
