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Dill vs Chard - In-Depth Nutrition Comparison

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Important differences between Dill and Chard

  • Chard has less Vitamin C, Iron, Manganese, Folate, Vitamin B2, Calcium, Potassium, Vitamin A, Vitamin B3, and Vitamin B6.
  • Dill's daily need coverage for Vitamin C is 61% more.
  • Dill has 11 times more Folate than Chard. Dill has 150µg of Folate, while Chard has 14µg.

The food varieties used in the comparison are Dill weed, fresh and Chard, swiss, raw.

Infographic

Dill vs Chard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
2
Chard
Contains more Iron +266.1%
Contains more Calcium +307.8%
Contains more Potassium +94.7%
Contains more Zinc +152.8%
Contains more Phosphorus +43.5%
Contains less Sodium -71.4%
Contains more Magnesium +47.3%
Contains more Copper +22.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 16% 34% 58% 60% 10% 20% 28%
Contains more Iron +266.1%
Contains more Calcium +307.8%
Contains more Potassium +94.7%
Contains more Zinc +152.8%
Contains more Phosphorus +43.5%
Contains less Sodium -71.4%
Contains more Magnesium +47.3%
Contains more Copper +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
8
:
2
Chard
Contains more Vitamin C +183.3%
Contains more Vitamin A +26.2%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +292.5%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +86.9%
Contains more Folate +971.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 367% 38% 0% 10% 21% 8% 11% 23% 0% 2075% 11%
Contains more Vitamin C +183.3%
Contains more Vitamin A +26.2%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +292.5%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +86.9%
Contains more Folate +971.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
222
Chard
Mineral Summary Score
65
Dill
36
Chard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
11%
Chard
Carbohydrates
7%
Dill
4%
Chard
Fats
5%
Dill
1%
Chard

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Chard
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Chard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.03g)
Which food is cheaper?
Chard
Chard is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Dill Chard Opinion
Calories 43 19 Dill
Protein 3.46 1.8 Dill
Fats 1.12 0.2 Dill
Vitamin C 85 30 Dill
Carbs 7.02 3.74 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 1.8 Dill
Calcium 208 51 Dill
Potassium 738 379 Dill
Magnesium 55 81 Chard
Sugar 1.1 Dill
Fiber 2.1 1.6 Dill
Copper 0.146 0.179 Chard
Zinc 0.91 0.36 Dill
Starch
Phosphorus 66 46 Dill
Sodium 61 213 Dill
Vitamin A 7718 6116 Dill
Vitamin E 1.89 Chard
Vitamin D 0 0
Vitamin B1 0.058 0.04 Dill
Vitamin B2 0.296 0.09 Dill
Vitamin B3 1.57 0.4 Dill
Vitamin B5 0.397 0.172 Dill
Vitamin B6 0.185 0.099 Dill
Vitamin B12 0 0
Vitamin K 830 Chard
Folate 150 14 Dill
Trans Fat 0 0
Saturated Fat 0.06 0.03 Chard
Monounsaturated Fat 0.802 0.04 Dill
Polyunsaturated fat 0.095 0.07 Dill
Tryptophan 0.014 0.017 Chard
Threonine 0.068 0.083 Chard
Isoleucine 0.195 0.147 Dill
Leucine 0.159 0.13 Dill
Lysine 0.246 0.099 Dill
Methionine 0.011 0.019 Chard
Phenylalanine 0.065 0.11 Chard
Valine 0.154 0.11 Dill
Histidine 0.071 0.036 Dill
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.