Dill vs. Chard — In-Depth Nutrition Comparison
Summary of differences between Dill and Chard
- Dill has more Vitamin C, Iron, Manganese, Folate, Vitamin B2, Calcium, Vitamin A RAE, Vitamin B6, and Vitamin B3, however, Chard is higher in Magnesium.
- Dill covers your daily need of Vitamin C 74% more than Chard.
- Dill has 17 times more Folate than Chard. While Dill has 150µg of Folate, Chard has only 9µg.
These are the specific foods used in this comparison Dill weed, fresh and Chard, swiss, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||386µg||306µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|