Dill vs. Chard — In-Depth Nutrition Comparison
Compare
Summary of differences between Dill and Chard
- Dill has more Vitamin C, Iron, Manganese, Folate, Vitamin B2, Calcium, Vitamin A, Vitamin B6, and Vitamin B3, however, Chard is higher in Magnesium.
- Dill covers your daily need of Vitamin C 74% more than Chard.
- Dill has 17 times more Folate than Chard. While Dill has 150µg of Folate, Chard has only 9µg.
These are the specific foods used in this comparison Dill weed, fresh and Chard, swiss, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +258.6% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +191.6% |
| Contains more ZincZinc | +175.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +278.4% |
| Contains more MagnesiumMagnesium | +56.4% |
| Contains more CopperCopper | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +372.2% |
| Contains more Vitamin AVitamin A | +26% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +244.2% |
| Contains more Vitamin B3Vitamin B3 | +336.1% |
| Contains more Vitamin B5Vitamin B5 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more FolateFolate | +1566.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +70% |
| Contains more OtherOther | +94.4% |
~equal in
Water
~92.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +4912.5% |
| Contains more Poly. FatPolyunsaturated fat | +239.3% |
| Contains less Sat. FatSaturated Fat | -80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 20kcal |
|
| Protein | 3.46g | 1.88g |
|
| Fats | 1.12g | 0.08g |
|
| Vitamin C | 85mg | 18mg |
|
| Net carbs | 4.92g | 2.03g |
|
| Carbs | 7.02g | 4.13g |
|
| Magnesium | 55mg | 86mg |
|
| Calcium | 208mg | 58mg |
|
| Potassium | 738mg | 549mg |
|
| Iron | 6.59mg | 2.26mg |
|
| Sugar | 1.1g |
|
|
| Fiber | 2.1g | 2.1g | |
| Copper | 0.146mg | 0.163mg |
|
| Zinc | 0.91mg | 0.33mg |
|
| Phosphorus | 66mg | 33mg |
|
| Sodium | 61mg | 179mg |
|
| Vitamin A | 7718IU | 6124IU |
|
| Vitamin A | 386µg | 306µg |
|
| Vitamin E | 1.89mg |
|
|
| Manganese | 1.264mg | 0.334mg |
|
| Selenium | 0.9µg |
|
|
| Vitamin B1 | 0.058mg | 0.034mg |
|
| Vitamin B2 | 0.296mg | 0.086mg |
|
| Vitamin B3 | 1.57mg | 0.36mg |
|
| Vitamin B5 | 0.397mg | 0.163mg |
|
| Vitamin B6 | 0.185mg | 0.085mg |
|
| Vitamin K | 327.3µg |
|
|
| Folate | 150µg | 9µg |
|
| Choline | 28.7mg |
|
|
| Saturated Fat | 0.06g | 0.012g |
|
| Monounsaturated Fat | 0.802g | 0.016g |
|
| Polyunsaturated fat | 0.095g | 0.028g |
|
| Tryptophan | 0.014mg | 0.018mg |
|
| Threonine | 0.068mg | 0.086mg |
|
| Isoleucine | 0.195mg | 0.154mg |
|
| Leucine | 0.159mg | 0.135mg |
|
| Lysine | 0.246mg | 0.103mg |
|
| Methionine | 0.011mg | 0.02mg |
|
| Phenylalanine | 0.065mg | 0.114mg |
|
| Valine | 0.154mg | 0.114mg |
|
| Histidine | 0.071mg | 0.038mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
105%
Minerals Daily Need Coverage Score
69%
36%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chard is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Chard is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.