Dill vs. Cheese — In-Depth Nutrition Comparison
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The main differences between dill and cheese
- Dill is richer in vitamin A, vitamin C, iron, manganese, and folate, yet cheese is richer in phosphorus, calcium, and vitamin B12.
- Daily need coverage for vitamin A for dill is 130% higher.
- Dill contains less saturated fat.
- Cheese has a lower glycemic index than dill.
Food types used in this article are Dill weed, fresh and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more PotassiumPotassium | +871.1% |
| Contains more IronIron | +4607.1% |
| Contains more CopperCopper | +386.7% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +4581.5% |
| Contains more CalciumCalcium | +241.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +589.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2561% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
| Contains more FolateFolate | +455.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Saturated fat | 0.06g | 18.867g | 85% |
| Iron | 6.59mg | 0.14mg | 81% |
| Phosphorus | 66mg | 455mg | 56% |
| Manganese | 1.264mg | 0.027mg | 54% |
| Selenium | 28.5µg | 52% | |
| Calcium | 208mg | 710mg | 50% |
| Fats | 1.12g | 33.31g | 50% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 3.46g | 22.87g | 39% |
| Cholesterol | 0mg | 99mg | 33% |
| Folate | 150µg | 27µg | 31% |
| Sodium | 61mg | 653mg | 26% |
| Zinc | 0.91mg | 3.64mg | 25% |
| Monounsaturated fat | 0.802g | 9.246g | 21% |
| Potassium | 738mg | 76mg | 19% |
| Calories | 43kcal | 404kcal | 18% |
| Copper | 0.146mg | 0.03mg | 13% |
| Vitamin B2 | 0.296mg | 0.428mg | 10% |
| Vitamin B3 | 1.57mg | 0.059mg | 9% |
| Polyunsaturated fat | 0.095g | 1.421g | 9% |
| Vitamin B6 | 0.185mg | 0.066mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Magnesium | 55mg | 27mg | 7% |
| Vitamin A | 386µg | 330µg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin B1 | 0.058mg | 0.029mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 7.02g | 3.09g | 1% |
| Net carbs | 4.92g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Vitamin B5 | 0.397mg | 0.41mg | 0% |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.014mg | 0.547mg | 0% |
| Threonine | 0.068mg | 1.044mg | 0% |
| Isoleucine | 0.195mg | 1.206mg | 0% |
| Leucine | 0.159mg | 1.939mg | 0% |
| Lysine | 0.246mg | 1.025mg | 0% |
| Methionine | 0.011mg | 0.547mg | 0% |
| Phenylalanine | 0.065mg | 1.074mg | 0% |
| Valine | 0.154mg | 1.404mg | 0% |
| Histidine | 0.071mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +127.2% |
| Contains more WaterWater | +132.2% |
| Contains more ProteinProtein | +561% |
| Contains more FatsFats | +2874.1% |
| Contains more OtherOther | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +1052.9% |
| Contains more Poly. FatPolyunsaturated fat | +1395.8% |
