Dill vs. Chestnut — In-Depth Nutrition Comparison
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What are the main differences between dill and chestnut?
- Dill is richer in vitamin A, vitamin C, iron, folate, manganese, calcium, vitamin B2, and zinc, yet chestnut is richer in copper and vitamin B1.
- Dill's daily need coverage for vitamin A is 154% higher.
- Dill has 5 times more calcium than chestnut. Dill has 208mg of calcium, while chestnut has 46mg.
- Dill has a lower glycemic index than chestnut.
We used Dill weed, fresh and Nuts, chestnuts, european, boiled, and steamed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +352.2% |
| Contains more IronIron | +280.9% |
| Contains more ZincZinc | +264% |
| Contains more ManganeseManganese | +48% |
| Contains more CopperCopper | +223.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.4% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more FolateFolate | +294.7% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 26.7mg | 65% |
| Iron | 6.59mg | 1.73mg | 61% |
| Vitamin A | 386µg | 1µg | 43% |
| Copper | 0.146mg | 0.472mg | 36% |
| Folate | 150µg | 38µg | 28% |
| Manganese | 1.264mg | 0.854mg | 18% |
| Calcium | 208mg | 46mg | 16% |
| Vitamin B2 | 0.296mg | 0.104mg | 15% |
| Vitamin B1 | 0.058mg | 0.148mg | 8% |
| Fiber | 2.1g | 8% | |
| Carbs | 7.02g | 27.76g | 7% |
| Zinc | 0.91mg | 0.25mg | 6% |
| Vitamin B3 | 1.57mg | 0.731mg | 5% |
| Phosphorus | 66mg | 99mg | 5% |
| Vitamin B6 | 0.185mg | 0.233mg | 4% |
| Calories | 43kcal | 131kcal | 4% |
| Polyunsaturated fat | 0.095g | 0.545g | 3% |
| Protein | 3.46g | 2g | 3% |
| Vitamin B5 | 0.397mg | 0.316mg | 2% |
| Saturated fat | 0.06g | 0.26g | 1% |
| Monounsaturated fat | 0.802g | 0.476g | 1% |
| Sodium | 61mg | 27mg | 1% |
| Potassium | 738mg | 715mg | 1% |
| Fats | 1.12g | 1.38g | 0% |
| Net carbs | 4.92g | 27.76g | N/A |
| Magnesium | 55mg | 54mg | 0% |
| Tryptophan | 0.014mg | 0.022mg | 0% |
| Threonine | 0.068mg | 0.071mg | 0% |
| Isoleucine | 0.195mg | 0.079mg | 0% |
| Leucine | 0.159mg | 0.118mg | 0% |
| Lysine | 0.246mg | 0.118mg | 0% |
| Methionine | 0.011mg | 0.047mg | 0% |
| Phenylalanine | 0.065mg | 0.084mg | 0% |
| Valine | 0.154mg | 0.112mg | 0% |
| Histidine | 0.071mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +245.1% |
| Contains more FatsFats | +23.2% |
| Contains more CarbsCarbs | +295.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +68.5% |
| Contains more Poly. FatPolyunsaturated fat | +473.7% |
