Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Dill vs Cumin - In-Depth Nutrition Comparison

Compare

How are Dill and Cumin different?

  • Dill is higher in Vitamin C, and Vitamin A, however Cumin is richer in Iron, Manganese, Copper, Magnesium, Calcium, Phosphorus, Vitamin B1, and Zinc.
  • Daily need coverage for Iron from Cumin is 747% higher.
  • Dill contains 11 times more Vitamin C than Cumin. While Dill contains 85mg of Vitamin C, Cumin contains only 7.7mg.

Dill weed, fresh and Spices, cumin seed are the varieties used in this article.

Infographic

Dill vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
1
:
7
Cumin
Contains less Sodium -63.7%
Contains more Iron +907%
Contains more Calcium +347.6%
Contains more Potassium +142.3%
Contains more Magnesium +565.5%
Contains more Copper +493.8%
Contains more Zinc +427.5%
Contains more Phosphorus +656.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains less Sodium -63.7%
Contains more Iron +907%
Contains more Calcium +347.6%
Contains more Potassium +142.3%
Contains more Magnesium +565.5%
Contains more Copper +493.8%
Contains more Zinc +427.5%
Contains more Phosphorus +656.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
4
:
6
Cumin
Contains more Vitamin C +1003.9%
Contains more Vitamin A +507.7%
Contains more Folate +1400%
Contains more Vitamin B1 +982.8%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +191.7%
Contains more Vitamin B6 +135.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin C +1003.9%
Contains more Vitamin A +507.7%
Contains more Folate +1400%
Contains more Vitamin B1 +982.8%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +191.7%
Contains more Vitamin B6 +135.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Cumin Opinion
Calories 43kcal 375kcal Cumin
Protein 3.46g 17.81g Cumin
Fats 1.12g 22.27g Cumin
Vitamin C 85mg 7.7mg Dill
Net carbs 4.92g 33.74g Cumin
Carbs 7.02g 44.24g Cumin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 6.59mg 66.36mg Cumin
Calcium 208mg 931mg Cumin
Potassium 738mg 1788mg Cumin
Magnesium 55mg 366mg Cumin
Sugar g 2.25g Dill
Fiber 2.1g 10.5g Cumin
Copper 0.146mg 0.867mg Cumin
Zinc 0.91mg 4.8mg Cumin
Starch g g
Phosphorus 66mg 499mg Cumin
Sodium 61mg 168mg Dill
Vitamin A 7718IU 1270IU Dill
Vitamin E mg 3.33mg Cumin
Vitamin D 0µg 0µg
Vitamin B1 0.058mg 0.628mg Cumin
Vitamin B2 0.296mg 0.327mg Cumin
Vitamin B3 1.57mg 4.579mg Cumin
Vitamin B5 0.397mg mg Dill
Vitamin B6 0.185mg 0.435mg Cumin
Vitamin B12 0µg 0µg
Vitamin K µg 5.4µg Cumin
Folate 150µg 10µg Dill
Trans Fat 0g g Cumin
Saturated Fat 0.06g 1.535g Dill
Monounsaturated Fat 0.802g 14.04g Cumin
Polyunsaturated fat 0.095g 3.279g Cumin
Tryptophan 0.014mg mg Dill
Threonine 0.068mg mg Dill
Isoleucine 0.195mg mg Dill
Leucine 0.159mg mg Dill
Lysine 0.246mg mg Dill
Methionine 0.011mg mg Dill
Phenylalanine 0.065mg mg Dill
Valine 0.154mg mg Dill
Histidine 0.071mg mg Dill
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
51
Cumin
Mineral Summary Score
65
Dill
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
107%
Cumin
Carbohydrates
7%
Dill
44%
Cumin
Fats
5%
Dill
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.475g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $2)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.