Dill vs. Ginger — In-Depth Nutrition Comparison
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Differences between dill and ginger
- Dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, and zinc, while ginger has more copper.
- Dill's daily need coverage for vitamin A is 154% higher.
- Ginger contains 17 times less vitamin C than dill. Dill contains 85mg of vitamin C, while ginger contains 5mg.
The food types used in this comparison are Dill weed, fresh and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.9% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +998.3% |
| Contains more ZincZinc | +167.6% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more ManganeseManganese | +452% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +770.6% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +1263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 5mg | 89% |
| Iron | 6.59mg | 0.6mg | 75% |
| Manganese | 1.264mg | 0.229mg | 45% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 11µg | 35% |
| Vitamin B2 | 0.296mg | 0.034mg | 20% |
| Calcium | 208mg | 16mg | 19% |
| Potassium | 738mg | 415mg | 10% |
| Copper | 0.146mg | 0.226mg | 9% |
| Zinc | 0.91mg | 0.34mg | 5% |
| Phosphorus | 66mg | 34mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B3 | 1.57mg | 0.75mg | 5% |
| Carbs | 7.02g | 17.77g | 4% |
| Vitamin B5 | 0.397mg | 0.203mg | 4% |
| Magnesium | 55mg | 43mg | 3% |
| Protein | 3.46g | 1.82g | 3% |
| Vitamin B1 | 0.058mg | 0.025mg | 3% |
| Vitamin B6 | 0.185mg | 0.16mg | 2% |
| Monounsaturated fat | 0.802g | 0.154g | 2% |
| Calories | 43kcal | 80kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 61mg | 13mg | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.06g | 0.203g | 1% |
| Fats | 1.12g | 0.75g | 1% |
| Net carbs | 4.92g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Fiber | 2.1g | 2g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.095g | 0.154g | 0% |
| Tryptophan | 0.014mg | 0.012mg | 0% |
| Threonine | 0.068mg | 0.036mg | 0% |
| Isoleucine | 0.195mg | 0.051mg | 0% |
| Leucine | 0.159mg | 0.074mg | 0% |
| Lysine | 0.246mg | 0.057mg | 0% |
| Methionine | 0.011mg | 0.013mg | 0% |
| Phenylalanine | 0.065mg | 0.045mg | 0% |
| Valine | 0.154mg | 0.073mg | 0% |
| Histidine | 0.071mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +49.3% |
| Contains more OtherOther | +218.2% |
| Contains more CarbsCarbs | +153.1% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +420.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
