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Dill vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between dill and glutinous rice

  • The amount of vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, vitamin B6, and magnesium in dill is higher than in glutinous rice.
  • Dill covers your daily vitamin A needs 154% more than glutinous rice.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of dill is 15.

Specific food types used in this comparison are Dill weed, fresh and Rice, white, glutinous, unenriched, cooked.

Infographic

Dill vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +10300%
Contains more PotassiumPotassium +7280%
Contains more IronIron +4607.1%
Contains more CopperCopper +198%
Contains more ZincZinc +122%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +382.4%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +2176.9%
Contains more Vitamin B3Vitamin B3 +441.4%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +611.5%
Contains more FolateFolate +14900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +71.3%
Contains more FatsFats +489.5%
Contains more WaterWater +12.2%
Contains more OtherOther +3400%
Contains more CarbsCarbs +200.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1045.7%
Contains more Poly. FatPolyunsaturated fat +37.7%
Contains less Sat. FatSaturated fat -35%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Glutinous rice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Glutinous rice DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.14mg 81%
Manganese 1.264mg 0.262mg 44%
Vitamin A 386µg 0µg 43%
Folate 150µg 1µg 37%
Vitamin B2 0.296mg 0.013mg 22%
Calcium 208mg 2mg 21%
Potassium 738mg 10mg 21%
Vitamin B6 0.185mg 0.026mg 12%
Magnesium 55mg 5mg 12%
Copper 0.146mg 0.049mg 11%
Selenium 5.6µg 10%
Phosphorus 66mg 8mg 8%
Vitamin B3 1.57mg 0.29mg 8%
Carbs 7.02g 21.09g 5%
Zinc 0.91mg 0.41mg 5%
Vitamin B5 0.397mg 0.215mg 4%
Fiber 2.1g 1g 4%
Vitamin B1 0.058mg 0.02mg 3%
Calories 43kcal 97kcal 3%
Protein 3.46g 2.02g 3%
Sodium 61mg 5mg 2%
Monounsaturated fat 0.802g 0.07g 2%
Fats 1.12g 0.19g 1%
Net carbs 4.92g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Saturated fat 0.06g 0.039g 0%
Polyunsaturated fat 0.095g 0.069g 0%
Tryptophan 0.014mg 0.023mg 0%
Threonine 0.068mg 0.072mg 0%
Isoleucine 0.195mg 0.087mg 0%
Leucine 0.159mg 0.167mg 0%
Lysine 0.246mg 0.073mg 0%
Methionine 0.011mg 0.047mg 0%
Phenylalanine 0.065mg 0.108mg 0%
Valine 0.154mg 0.123mg 0%
Histidine 0.071mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
3%
Glutinous rice
Minerals Daily Need Coverage Score
69%
Dill
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.