Dill vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

Summary of differences between dill and mandarin oranges

Mandarin oranges have less vitamin A, iron, vitamin C, manganese, folate, vitamin B2, calcium, potassium, copper, and magnesium than dill.
Dill covers your daily need for vitamin A, 141% more than mandarin oranges.
Dill has 44 times more iron than mandarin oranges. While dill has 6.59mg of iron, mandarin oranges have only 0.15mg.
The glycemic index of mandarin oranges is higher.

These are the specific foods used in this comparison Dill weed, fresh and Tangerines, (mandarin oranges), raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Mandarin orange

Contains more MagnesiumMagnesium	+358.3%
Contains more CalciumCalcium	+462.2%
Contains more PotassiumPotassium	+344.6%
Contains more IronIron	+4293.3%
Contains more CopperCopper	+247.6%
Contains more ZincZinc	+1200%
Contains more PhosphorusPhosphorus	+230%
Contains more ManganeseManganese	+3141%

Contains less SodiumSodium

-96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Mandarin orange

Contains more Vitamin CVitamin C	+218.4%
Contains more Vitamin AVitamin A	+1035.3%
Contains more Vitamin B2Vitamin B2	+722.2%
Contains more Vitamin B3Vitamin B3	+317.6%
Contains more Vitamin B5Vitamin B5	+83.8%
Contains more Vitamin B6Vitamin B6	+137.2%
Contains more FolateFolate	+837.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.058mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.59mg	0.15mg	81%
Vitamin C	85mg	26.7mg	65%
Manganese	1.264mg	0.039mg	53%
Vitamin A	386µg	34µg	39%
Folate	150µg	16µg	34%
Vitamin B2	0.296mg	0.036mg	20%
Calcium	208mg	37mg	17%
Potassium	738mg	166mg	17%
Copper	0.146mg	0.042mg	12%
Magnesium	55mg	12mg	10%
Vitamin B6	0.185mg	0.078mg	8%
Zinc	0.91mg	0.07mg	8%
Phosphorus	66mg	20mg	7%
Vitamin B3	1.57mg	0.376mg	7%
Protein	3.46g	0.81g	5%
Vitamin B5	0.397mg	0.216mg	4%
Sodium	61mg	2mg	3%
Fructose		2.4g	3%
Carbs	7.02g	13.34g	2%
Choline		10.2mg	2%
Monounsaturated fat	0.802g	0.06g	2%
Calories	43kcal	53kcal	1%
Fats	1.12g	0.31g	1%
Fiber	2.1g	1.8g	1%
Vitamin E		0.2mg	1%
Net carbs	4.92g	11.54g	N/A
Sugar		10.58g	N/A
Selenium		0.1µg	0%
Vitamin B1	0.058mg	0.058mg	0%
Saturated fat	0.06g	0.039g	0%
Polyunsaturated fat	0.095g	0.065g	0%
Tryptophan	0.014mg	0.002mg	0%
Threonine	0.068mg	0.016mg	0%
Isoleucine	0.195mg	0.017mg	0%
Leucine	0.159mg	0.028mg	0%
Lysine	0.246mg	0.032mg	0%
Methionine	0.011mg	0.002mg	0%
Phenylalanine	0.065mg	0.018mg	0%
Valine	0.154mg	0.021mg	0%
Histidine	0.071mg	0.011mg	0%