Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Dill vs Marrow-stem Kale - In-Depth Nutrition Comparison

Compare

What are the main differences between Dill and Marrow-stem Kale?

  • Dill is richer in Iron, Vitamin C, Manganese, Potassium, Vitamin A RAE, Vitamin B2, Copper, Magnesium, and Zinc, yet Marrow-stem Kale is richer in Fiber.
  • Dill's daily need coverage for Iron is 77% higher.
  • Dill has 4 times more Zinc than Marrow-stem Kale. Dill has 0.91mg of Zinc, while Marrow-stem Kale has 0.21mg.

We used Dill weed, fresh and Collards, raw types in this comparison.

Infographic

Dill vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1302.1%
Contains more Magnesium +103.7%
Contains more Phosphorus +164%
Contains more Potassium +246.5%
Contains more Zinc +333.3%
Contains more Copper +217.4%
Contains more Calcium +11.5%
Contains less Sodium -72.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 70% 18% 20% 11% 19% 3% 6% 16%
Contains more Iron +1302.1%
Contains more Magnesium +103.7%
Contains more Phosphorus +164%
Contains more Potassium +246.5%
Contains more Zinc +333.3%
Contains more Copper +217.4%
Contains more Calcium +11.5%
Contains less Sodium -72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
8
:
Contains more Vitamin A +53.8%
Contains more Vitamin C +140.8%
Contains more Vitamin B2 +127.7%
Contains more Vitamin B3 +111.6%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +12.1%
Contains more Folate +16.3%
Equal in Vitamin B1 - 0.054
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 302% 46% 0% 118% 14% 30% 14% 17% 39% 97% 0% 1093%
Contains more Vitamin A +53.8%
Contains more Vitamin C +140.8%
Contains more Vitamin B2 +127.7%
Contains more Vitamin B3 +111.6%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +12.1%
Contains more Folate +16.3%
Equal in Vitamin B1 - 0.054

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Marrow-stem Kale
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Marrow-stem Kale Opinion
Net carbs 4.92g 1.42g Dill
Protein 3.46g 3.02g Dill
Fats 1.12g 0.61g Dill
Carbs 7.02g 5.42g Dill
Calories 43kcal 32kcal Dill
Starch g g
Fructose g g
Sugar g 0.46g Dill
Fiber 2.1g 4g Marrow-stem Kale
Calcium 208mg 232mg Marrow-stem Kale
Iron 6.59mg 0.47mg Dill
Magnesium 55mg 27mg Dill
Phosphorus 66mg 25mg Dill
Potassium 738mg 213mg Dill
Sodium 61mg 17mg Marrow-stem Kale
Zinc 0.91mg 0.21mg Dill
Copper 0.146mg 0.046mg Dill
Vitamin A 7718IU 5019IU Dill
Vitamin E mg 2.26mg Marrow-stem Kale
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 35.3mg Dill
Vitamin B1 0.058mg 0.054mg Dill
Vitamin B2 0.296mg 0.13mg Dill
Vitamin B3 1.57mg 0.742mg Dill
Vitamin B5 0.397mg 0.267mg Dill
Vitamin B6 0.185mg 0.165mg Dill
Folate 150µg 129µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg 437.1µg Marrow-stem Kale
Tryptophan 0.014mg 0.031mg Marrow-stem Kale
Threonine 0.068mg 0.086mg Marrow-stem Kale
Isoleucine 0.195mg 0.1mg Dill
Leucine 0.159mg 0.151mg Dill
Lysine 0.246mg 0.117mg Dill
Methionine 0.011mg 0.033mg Marrow-stem Kale
Phenylalanine 0.065mg 0.087mg Marrow-stem Kale
Valine 0.154mg 0.12mg Dill
Histidine 0.071mg 0.047mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.055g Marrow-stem Kale
Monounsaturated Fat 0.802g 0.03g Dill
Polyunsaturated fat 0.095g 0.201g Marrow-stem Kale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Marrow-stem Kale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
147
Marrow-stem Kale
Mineral Summary Score
65
Dill
20
Marrow-stem Kale

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
18%
Marrow-stem Kale
Carbohydrates
7%
Dill
5%
Marrow-stem Kale
Fats
5%
Dill
3%
Marrow-stem Kale

Comparison summary

Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $1.5)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.