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  6. Dill vs. Pineapple

Dill vs. Pineapple — In-Depth Nutrition Comparison

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Differences between Dill and Pineapple

  • Pineapple contains less Iron, Vitamin A RAE, Vitamin C, Folate, Vitamin B2, Calcium, Potassium, Manganese, Magnesium, and Phosphorus than Dill.
  • Dill's daily need coverage for Iron is 79% higher.
  • Pineapple contains 129 times less Vitamin A RAE than Dill. Dill contains 386µg of Vitamin A RAE, while Pineapple contains 3µg.

The food types used in this comparison are Dill weed, fresh and Pineapple, raw, all varieties.

Infographic

Dill vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Pineapple
Pineapple
Contains more Calcium +1500%
Contains more Iron +2172.4%
Contains more Magnesium +358.3%
Contains more Phosphorus +725%
Contains more Potassium +577.1%
Contains more Zinc +658.3%
Contains more Copper +32.7%
Contains more Manganese +36.4%
Contains less Sodium -98.4%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +1500%
Contains more Iron +2172.4%
Contains more Magnesium +358.3%
Contains more Phosphorus +725%
Contains more Potassium +577.1%
Contains more Zinc +658.3%
Contains more Copper +32.7%
Contains more Manganese +36.4%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
:
3
Pineapple
Pineapple
Contains more Vitamin A +13206.9%
Contains more Vitamin C +77.8%
Contains more Vitamin B2 +825%
Contains more Vitamin B3 +214%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +65.2%
Contains more Folate +733.3%
Contains more Vitamin B1 +36.2%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +13206.9%
Contains more Vitamin C +77.8%
Contains more Vitamin B2 +825%
Contains more Vitamin B3 +214%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +65.2%
Contains more Folate +733.3%
Contains more Vitamin B1 +36.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
:
2
Pineapple
Pineapple
Contains more Protein +540.7%
Contains more Fats +833.3%
Contains more Other +1013.6%
Contains more Carbs +86.9%
Equal in Water - 86
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +540.7%
Contains more Fats +833.3%
Contains more Other +1013.6%
Contains more Carbs +86.9%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +6069.2%
Contains more Polyunsaturated fat +137.5%
Contains less Saturated Fat -85%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +6069.2%
Contains more Polyunsaturated fat +137.5%
Contains less Saturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Pineapple Opinion
Net carbs 4.92g 11.72g Pineapple
Protein 3.46g 0.54g Dill
Fats 1.12g 0.12g Dill
Carbs 7.02g 13.12g Pineapple
Calories 43kcal 50kcal Pineapple
Fructose 2.12g Pineapple
Sugar 9.85g Dill
Fiber 2.1g 1.4g Dill
Calcium 208mg 13mg Dill
Iron 6.59mg 0.29mg Dill
Magnesium 55mg 12mg Dill
Phosphorus 66mg 8mg Dill
Potassium 738mg 109mg Dill
Sodium 61mg 1mg Pineapple
Zinc 0.91mg 0.12mg Dill
Copper 0.146mg 0.11mg Dill
Manganese 1.264mg 0.927mg Dill
Selenium 0.1µg Pineapple
Vitamin A 7718IU 58IU Dill
Vitamin A RAE 386µg 3µg Dill
Vitamin E 0.02mg Pineapple
Vitamin C 85mg 47.8mg Dill
Vitamin B1 0.058mg 0.079mg Pineapple
Vitamin B2 0.296mg 0.032mg Dill
Vitamin B3 1.57mg 0.5mg Dill
Vitamin B5 0.397mg 0.213mg Dill
Vitamin B6 0.185mg 0.112mg Dill
Folate 150µg 18µg Dill
Vitamin K 0.7µg Pineapple
Tryptophan 0.014mg 0.005mg Dill
Threonine 0.068mg 0.019mg Dill
Isoleucine 0.195mg 0.019mg Dill
Leucine 0.159mg 0.024mg Dill
Lysine 0.246mg 0.026mg Dill
Methionine 0.011mg 0.012mg Pineapple
Phenylalanine 0.065mg 0.021mg Dill
Valine 0.154mg 0.024mg Dill
Histidine 0.071mg 0.01mg Dill
Saturated Fat 0.06g 0.009g Pineapple
Monounsaturated Fat 0.802g 0.013g Dill
Polyunsaturated fat 0.095g 0.04g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
21%
Pineapple
Minerals Daily Need Coverage Score
69%
Dill
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.