Dill vs. Piña colada — In-Depth Nutrition Comparison
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Important differences between dill and piña colada
- Piña colada has less vitamin A, vitamin C, iron, folate, manganese, vitamin B2, calcium, potassium, magnesium, and vitamin B6.
- Dill's daily need coverage for vitamin A is 154% more.
- Dill has 31 times more iron than piña colada. Dill has 6.59mg of iron, while piña colada has 0.21mg.
The food varieties used in the comparison are Dill weed, fresh and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +939.4% |
| Contains more IronIron | +3038.1% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +842.9% |
| Contains more ManganeseManganese | +139.4% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1634.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1641.2% |
| Contains more Vitamin B3Vitamin B3 | +1230.5% |
| Contains more Vitamin B5Vitamin B5 | +550.8% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 4.9mg | 89% |
| Iron | 6.59mg | 0.21mg | 80% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 12µg | 35% |
| Manganese | 1.264mg | 0.528mg | 32% |
| Vitamin B2 | 0.296mg | 0.017mg | 21% |
| Calcium | 208mg | 8mg | 20% |
| Potassium | 738mg | 71mg | 20% |
| Vitamin B6 | 0.185mg | 0.045mg | 11% |
| Magnesium | 55mg | 8mg | 11% |
| Vitamin B3 | 1.57mg | 0.118mg | 9% |
| Phosphorus | 66mg | 7mg | 8% |
| Calories | 43kcal | 174kcal | 7% |
| Zinc | 0.91mg | 0.13mg | 7% |
| Copper | 0.146mg | 0.079mg | 7% |
| Vitamin B5 | 0.397mg | 0.061mg | 7% |
| Saturated fat | 0.06g | 1.636g | 7% |
| Fiber | 2.1g | 0.3g | 7% |
| Protein | 3.46g | 0.42g | 6% |
| Carbs | 7.02g | 22.66g | 5% |
| Sodium | 61mg | 6mg | 2% |
| Vitamin B1 | 0.058mg | 0.029mg | 2% |
| Monounsaturated fat | 0.802g | 0.082g | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 1.12g | 1.88g | 1% |
| Net carbs | 4.92g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.095g | 0.033g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +723.8% |
| Contains more WaterWater | +32.3% |
| Contains more FatsFats | +67.9% |
| Contains more CarbsCarbs | +222.8% |
| Contains more OtherOther | +310.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +878% |
| Contains more Poly. FatPolyunsaturated fat | +187.9% |
