Dill vs. Spelt — In-Depth Nutrition Comparison
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What are the main differences between Dill and Spelt?
- Dill is richer in Vitamin C, Iron, Vitamin A RAE, Folate, Vitamin B2, Calcium, Potassium, and Vitamin B6, yet Spelt is richer in Phosphorus, and Copper.
- Dill's daily need coverage for Vitamin C is 94% higher.
We used Dill weed, fresh and Spelt, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +12.2% |
Contains more CalciumCalcium | +1980% |
Contains more PotassiumPotassium | +416.1% |
Contains more IronIron | +294.6% |
Contains more ManganeseManganese | +15.9% |
Contains more CopperCopper | +47.3% |
Contains more ZincZinc | +37.4% |
Contains more PhosphorusPhosphorus | +127.3% |
Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +192850% |
Contains more Vitamin B2Vitamin B2 | +886.7% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +131.3% |
Contains more FolateFolate | +1053.8% |
Contains more Vitamin B1Vitamin B1 | +77.6% |
Contains more Vitamin B3Vitamin B3 | +63.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +31.8% |
Contains more WaterWater | +29.1% |
Contains more OtherOther | +276.9% |
Contains more ProteinProtein | +59% |
Contains more CarbsCarbs | +276.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in Sugar | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 43kcal | 127kcal | |
Protein | 3.46g | 5.5g | |
Fats | 1.12g | 0.85g | |
Vitamin C | 85mg | 0mg | |
Net carbs | 4.92g | 22.54g | |
Carbs | 7.02g | 26.44g | |
Magnesium | 55mg | 49mg | |
Calcium | 208mg | 10mg | |
Potassium | 738mg | 143mg | |
Iron | 6.59mg | 1.67mg | |
Fiber | 2.1g | 3.9g | |
Copper | 0.146mg | 0.215mg | |
Zinc | 0.91mg | 1.25mg | |
Starch | 19.57g | ||
Phosphorus | 66mg | 150mg | |
Sodium | 61mg | 5mg | |
Vitamin A | 7718IU | 4IU | |
Vitamin A RAE | 386µg | 0µg | |
Vitamin E | 0.26mg | ||
Manganese | 1.264mg | 1.091mg | |
Selenium | 4µg | ||
Vitamin B1 | 0.058mg | 0.103mg | |
Vitamin B2 | 0.296mg | 0.03mg | |
Vitamin B3 | 1.57mg | 2.57mg | |
Vitamin B5 | 0.397mg | ||
Vitamin B6 | 0.185mg | 0.08mg | |
Folate | 150µg | 13µg | |
Saturated Fat | 0.06g | ||
Monounsaturated Fat | 0.802g | ||
Polyunsaturated fat | 0.095g | ||
Tryptophan | 0.014mg | ||
Threonine | 0.068mg | ||
Isoleucine | 0.195mg | ||
Leucine | 0.159mg | ||
Lysine | 0.246mg | ||
Methionine | 0.011mg | ||
Phenylalanine | 0.065mg | ||
Valine | 0.154mg | ||
Histidine | 0.071mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
9%
Minerals Daily Need Coverage Score
69%
45%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Spelt is cheaper (difference - $2)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.