Dill vs. Spelt — In-Depth Nutrition Comparison

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What are the main differences between dill and spelt?

Dill is richer in vitamin A, vitamin C, iron, folate, vitamin B2, calcium, potassium, and vitamin B6, yet spelt is richer in phosphorus and copper.
Dill's daily need coverage for vitamin A is 154% higher.
Dill has a lower glycemic index than spelt.

We used Dill weed, fresh and Spelt, cooked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Spelt

Contains more MagnesiumMagnesium	+12.2%
Contains more CalciumCalcium	+1980%
Contains more PotassiumPotassium	+416.1%
Contains more IronIron	+294.6%
Contains more ManganeseManganese	+15.9%

Contains more CopperCopper	+47.3%
Contains more ZincZinc	+37.4%
Contains more PhosphorusPhosphorus	+127.3%
Contains less SodiumSodium	-91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Spelt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+886.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+131.3%
Contains more FolateFolate	+1053.8%

Contains more Vitamin B1Vitamin B1	+77.6%
Contains more Vitamin B3Vitamin B3	+63.7%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg	0mg	94%
Iron	6.59mg	1.67mg	62%
Vitamin A	386µg	0µg	43%
Folate	150µg	13µg	34%
Calcium	208mg	10mg	20%
Vitamin B2	0.296mg	0.03mg	20%
Potassium	738mg	143mg	18%
Phosphorus	66mg	150mg	12%
Copper	0.146mg	0.215mg	8%
Starch		19.57g	8%
Manganese	1.264mg	1.091mg	8%
Vitamin B5	0.397mg		8%
Vitamin B6	0.185mg	0.08mg	8%
Fiber	2.1g	3.9g	7%
Selenium		4µg	7%
Carbs	7.02g	26.44g	6%
Vitamin B3	1.57mg	2.57mg	6%
Calories	43kcal	127kcal	4%
Protein	3.46g	5.5g	4%
Vitamin B1	0.058mg	0.103mg	4%
Zinc	0.91mg	1.25mg	3%
Sodium	61mg	5mg	2%
Vitamin E		0.26mg	2%
Monounsaturated fat	0.802g		2%
Magnesium	55mg	49mg	1%
Polyunsaturated fat	0.095g		1%
Protein per 100 calories	8g	4.3g	N/A
Calories per 10 g protein	124kcal	231kcal	N/A
Weight per 100 calories	233g	79g	N/A
Fats	1.12g	0.85g	0%
Net carbs	4.92g	22.54g	N/A
Saturated fat	0.06g		0%
Tryptophan	0.014mg		0%
Threonine	0.068mg		0%
Isoleucine	0.195mg		0%
Leucine	0.159mg		0%
Lysine	0.246mg		0%
Methionine	0.011mg		0%
Phenylalanine	0.065mg		0%
Valine	0.154mg		0%
Histidine	0.071mg		0%